Fox nuts, or makhanas, are hugely popular once again. The commercial value of makhana has increased significantly ever since it gained popularity as a “health snack.” Due to the rising demand for Indian snacks across the world, healthy packaged food businesses are charging hefty premiums for puffed-up lotus seeds.
To appeal to the steadily expanding population of health-conscious consumers, a number of firms have begun providing packaged makhana with flavoring. This is also partially because of a recent movement of nationalism that emphasizes going back to one’s origins. But how successful are makhanas in losing weight?
Makhanas may in fact aid in your weight loss diet plan efforts if consumed in the proper quantity and way. In contrast to chemically flavored or bagged makhanas, which are rich in salt and trans-fat, consuming home-roasted makhanas is unquestionably a healthier choice.
Calories in Fox nuts
Because makhanas are very low in calories, they have become quite common as evening weight-reduction snacks that you may pleasantly eat. Dry-roasted Makhanas provide 180 calories per 50g serving, zero saturated fat, and no salt. Dry roasting refers to the process of roasting makhanas without the use of fat or oil.
Nutritional value of makhana or foxnuts for diet plan and packages for health
Makhanas include a lot of healthy proteins and carbs. They also don’t contain gluten and contain kaempferol, a flavonoid with anti-inflammatory and anti-aging benefits.
Additionally, they contain a lot of magnesium, which is crucial for maintaining heart health and controlling blood levels of salt, potassium, and calcium. Despite having a high carbohydrate content, fox nuts have a substantially lower glycemic index than meals like bread, rice, etc.
Makhanas are also a good source of iron, which is necessary for the production of hemoglobin in the body and for efficient oxygen delivery through the blood.
What view Dietitians in Purnia express consuming makhana for weight loss?
You might be interested in learning the best method to consume fox nuts now that we’ve demonstrated that makhanas are among the healthiest snack foods available. The number of calories in your makhana snack will depend on how you prepare it because makhanas are exceptionally low in calories and sodium chloride.
Popular methods of eating makhana for weight reduction include:
Dry-Roasted Makhana: Spread your makhanas out on a griddle or nonstick skillet, and roast them over a low temperature until they start to become a light brown colour. To prevent burning the fox nuts, take care to control the flame. After roasting, place the fox nuts in an airtight container or jar and store them somewhere dry.
Makhanas browned With Ghee/Coconut Oil: If you don’t mind a little healthy fat, you may add a small amount of butter or coconut oil to the skillet before adding the fox nuts. You can add a little salt or chaat masala, but you should try to limit the amount of salty or artificial seasonings you use.
Healthy Spiced Makhana: If you just cannot eat plain fox nuts, you may prepare healthy flavoured makhanas at home. Simply roast the fox nuts in ghee and season them with herbs and spices found in nature, such as mint leaves, powdered garlic, turmeric powder, curry leaves, coriander powder, green peppers, etc. To give the snack a little more crunch and nutrients, you could also add peanuts, cashews, or almonds.
Make sure to season your roasted makhanas with weight-loss-friendly spices such as pepper and turmeric. Although Makhana is great for losing weight, you may want to limit how much you eat each day. Makhanas should only be used as mid-meal munchies to quell unexpected hunger pains and not as a full meal. Never skip a meal if you’re attempting to lose calories in an efficient manner. You might wish to consume them in moderation if you’re following a low-carbohydrate diet.
Why makhana is an appropriate choice for weight loss measures by dietitians in Purnia?
The weight reduction market is plagued with misconceptions, which is surprising yet real. People use all kinds of bizarre techniques, the majority of which are untested and unsuccessful, to burn fat. Makhana, a “magic” meal, can, nonetheless, be quite helpful in your quest for weight loss. Yes, it can aid in optimal weight reduction by promoting natural fat burning when ingested in the proper method and quantity. Enjoy optimal health with foxnuts, delicious food that increases metabolism and burns calories without the need for extreme dieting or strenuous exercise.
Why consumption of makhanas with diet Plan and packages for health is suitable?
Makhanas are low in salt, saturated fat, and cholesterol, which lowers calorie intake. 50g of dry-roasted Makhanas have just 180 calories, no cholesterol, and no saturated fat per serving. Lotus seeds therefore aid in calorie restriction while offering crucial nutritional content.
It is Harmless and Natural: The fact that Makhana is safe, dependable, natural, and effective is one of the main factors driving the increasing number of health-conscious people to resort to it for weight reduction.
It Avoids Fat Retention in the Human Body: Makhana is abundant in complex carbs, which makes it easier for blood glucose to be released slowly over time. This lowers the likelihood that fat will be stored in the body. Foods heavy in sugar can lead to an insulin or glucose increase that prevents the body from burning fat. Maintaining regular levels of blood sugar and reducing body fat accumulation are also possible benefits of include Makhana in your diet. Use Makhana to quicken your weight reduction and improve your health.
Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management , etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
