As Indians, we take great pride in our cuisine, and it’s no secret that we love our food. One of our age-old practices is to munch on fennel seed or Saunf  as an after-meal refreshment. Fennel plants are grown extensively in India and the Mediterranean regions, and India is one of the world’s largest exporters. In addition to adding flavor to many of our culinary delights, these tiny seeds are loaded with various medicinal and therapeutic properties.

Nutritional richness and benefits of Fennel seeds water

Let’s discover the nutritional benefits of fennel seeds water. Fennel seeds are a fantastic natural source of antioxidants, boasting anti-inflammatory and antibacterial properties. With a whopping 876 potent plant compounds, they are a true nutritional powerhouse. In addition to its impressive antioxidant profile, It is also rich in essential minerals such as iron, calcium, potassium, and sodium, as well as vitamin C, magnesium, and fiber.

How to make fennel seeds water and fennel tea

Fennel water- soak a tablespoon of fennel seeds in a glass of water overnight. Next morning, boil it for 3-4 minutes till the water color changes to yellow, strain, and sip it warm.

Fennel tea- take a tablespoon of fennel seeds in 2 glasses of water and boil it till water gets reduced to half. Dab a little honey and a few drops of lemon. Voila…! Tea is ready. For added health benefits add a pinch of turmeric to it.

Fennel seeds can be eaten raw, roasted, or in the form of fennel water. Here, we will look at some of the incredible benefits of fennel seeds water in our health.

Surprising Health Benefits of Fennel Seeds Water: Drink to Wellness

1. Helps in Digestion

Rich in fiber and essential oils, fennel water helps in the secretion of digestive juices and enzymes that boost our gut health. Fennel seeds have an organic compound anethole, which with its effective anti-microbial properties, helps in killing the discomfort-causing bacteria from the digestive tract. Just start having a glass of warm fennel water on an empty stomach every morning and say goodbye to indigestion, bloating, acidity, gas, and constipation. Fennel seed water benefits prove to be a game changer for any of your digestive concerns including IBS (irritable bowel syndrome).

2. Amazing benefits of fennel seeds water in weight loss

Sweating out in the gym and still not able to lose that stubborn, nasty fat? We all know how heartbreaking it is. Obesity makes our body more vulnerable to other serious diseases. Try sipping Saunf (fennel) water daily. Fennel seed water benefits are known as one of the strongest belly fat burners. It also controls overeating by suppressing the appetite and makes one feel full for longer. Being high in fiber and low in calories, fennel if used regularly along with exercise and a balanced diet plan, will surely give positive results in no time.

3. Reduce the risk of Heart Health

Fiber-rich fennel helps eliminate bad cholesterol from the body and thus ensures heart health. Studies have proved that a diet rich in fiber, potassium, magnesium, calcium, and iron can very effectively reduce the risk of heart attack. That’s why we know saunf water is very beneficial in decreasing the bad cholesterol level.

4. Managing Blood Pressure

Nowadays, it is common for many families to have at least one member dealing with blood pressure problems. Fennel water, which is rich in potassium, is beneficial in regulating the fluid balance in the blood, and thereby managing the heartbeat and blood pressure. Additionally, it increases the amount of nitrate in our saliva which helps maintain healthy blood pressure levels.

5. Benefits in Cancer Prevention

Fennel seed water benefit is considered to be a natural and effective remedy for cancer prevention. This is due to the presence of anethole in fennel seeds, which is known for its anti-cancer properties. Studies have shown that anethole can induce programmed cell death in human breast cancer cells. Therefore, incorporating fennel water into your daily diet can serve as a precautionary measure, especially if you have a family history of cancer. Fennel water is particularly beneficial in dealing with breast and stomach cancer.

6. Boost immunity and promote healing

Ayurveda has been using fennel seeds water benefits for their therapeutic and medicinal qualities since ancient times. It is believed that a healthy body starts with healthy digestion, and fennel water can help improve gut health, leading to proper absorption of food nutrients and enhanced immunity. The high-powered plant compounds present in fennel seed water can help build a protective shield against many chronic, fatal diseases such as cancer, type 2 diabetes, and neurological disorders.

      7. Fennel seeds water benefit for breastfeeding mothers

Fennel water has been found to potentially increase milk production in lactating mothers. This is due to its ability to boost levels of prolactin hormone, which is responsible for breast milk production. However, it’s important to note that fennel seeds contain phytoestrogens that mimic the estrogen hormone in the body. Therefore, it is recommended to consult with a gynecologist before adding any new food or drink to your diet while breastfeeding.

8. Maintaining respiratory health

Fennel seeds water has been found to contain phytonutrients that make it an effective natural remedy for respiratory issues such as bronchitis, asthma, and sinus congestion. These phytonutrients have been shown to improve lung function, reduce inflammation, and promote healthy respiratory function. The active compounds in fennel water work by relaxing the airways, easing breathing difficulties, and reducing coughing and wheezing. In addition, Saunf (fennel) water is known to have natural antihistamine properties that can help alleviate allergy symptoms such as runny nose and itchy eyes. Overall, fennel water is a safe and effective natural remedy for respiratory issues that can be beneficial in improving your quality of life.

   9. Overnight soaked fennel seeds water benefits for beautiful skin and hair

Who wouldn’t want to have beautiful, clear skin and healthy, lustrous hair? Fennel water, which is rich in minerals such as zinc, potassium, iron, and selenium, can help reduce skin cell damage. Due to its digestion-friendly nature and oxygen-boosting properties, fennel water can work wonders for your skin and hair. It is also packed with antioxidants and Vitamin C, which can help eliminate harmful toxins from your body.

   10. Improves Eye Sight

Did you know that fennel is packed with vitamin A, a nutrient that is essential for good eyesight? If you’re someone who struggles with vision problems, incorporating fennel into your diet could be a game-changer. Plus, research has shown that fennel seed water can be particularly beneficial for patients with glaucoma. Why not try adding some fennel seeds water to your diet and see the difference for yourself?

     11. Benefits of fennel water for babies with stomach issues

Fennel extract is a common ingredient in gastric and digestive medicines for babies. Giving a few drops of fennel water to gassy babies over 6 months old can help relieve their symptoms. It’s also helpful for babies who vomit milk after feeding.

12. Cutting down your caffeine intake

Fennel seeds tea can be a very tasty and healthy alternative to your morning tea and coffee. Health experts advise against starting your day with highly caffeinated drinks such as tea and coffee. The first thing you consume in the morning, on an empty stomach, is absorbed most effectively by your body. Therefore, it is recommended that you switch your regular caffeinated drink to a healthier version of tea. Your body will thank you for making this positive change.

    13. Saunf water benefits in cooling excess body heat

Saunf (Fennel) water is naturally beneficial for a cool and calming effect on our bodies. Therefore, if you experience excessive sweating, suffer from high body temperature, or live in hot and dry areas, fennel water can be very beneficial and work wonders for you. It helps to reduce body heat and provides a refreshing sensation. In addition to its cooling properties, fennel seed oil is commonly used in massage oils due to its calming effects. It can help to relax the body and mind, reducing stress and anxiety levels. This makes it an effective remedy for people who suffer from tension headaches, muscle pain, or insomnia.

14. Reduces Acidity and Gas

Due to its incredible digestive residences, in addition to the fact that it is antimicrobial, fennel seeds are idea to useful resource in decreasing gasoline and acidity. By enhancing digestive motion, this seed allows easy passage of bowels without excessive fuel construct-up. With its antimicrobial impact (in particular from the anethole, a natural compound in the seed) it prevents microorganisms from growing and freeing gases inside the first region. Thus highlighting the capability benefits of fennel seed water for acidity and digestive discomfort.

Fennel is a versatile herb that offers numerous health benefits. Including it in your diet or skincare routine can help you feel refreshed, relaxed, and rejuvenated. Fennel seeds are rich in vitamins, minerals, antioxidants, and fiber, making fennel seed water a fantastic addition to any diet. You should try incorporating fennel seed water into your diet to benefit your body with the nourishment it deserves!

FAQs:

What is fennel seed water?

Fennel seed water is an amazing natural infusion made using steeping fennel seeds in warm water. Rich in nutrients and bioactive compounds, it offers an extensive range of health benefits, from digestive aid to immune enhancement.

How do you make fennel seed water?

To make fennel seed water, virtually add one teaspoon of fennel seeds to a cup of hot water and permit it to steep for 5-10 minutes. Strain the seeds and revel in the aromatic infusion both hot and cold.

Can fennel seed water help with weight loss?

Yes, fennel seed water may additionally aid in weight reduction by way of selling satiety, enhancing metabolism, and reducing water retention. Incorporating it into a balanced food regimen and healthy lifestyle may additionally support your weight reduction dreams.

Is fennel seed water safe all through being pregnant?

While fennel seed water is commonly taken into consideration as secure for consumption throughout pregnancy, it is beneficial to talk over with your healthcare company earlier than incorporating it into your recurring, in particular in big amounts.

Does fennel seed water have any aspect consequences?

While fennel seed water is properly tolerated by most humans, immoderate consumption may result in side consequences inclusive of allergies, digestive disappointment, or hormonal imbalances. It’s fine to enjoy fennel seed water carefully as a part of a various and balanced diet.

Dietitian Rukhsana Azhar

Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management ,  etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I  loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.