What is Ajwain? A Guide to the Spice and Ajwain Water for Weight Loss
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Ajwain, or carom seeds, is a common spice used in Indian households. These tiny seeds have a strong and distinguishable flavor, spice, and bitter taste. Ajwain is often known for its medicinal properties and is a liked ingredient of ayurvedic medicine to cure mainly digestive ailments like acidity and gas due to overeating. Ajwain seeds contain a chemical called “thymol,” contributing to their distinctive flavor, taste, and aroma. These seeds are also used in popular Indian cuisines to enhance their flavor and health properties.
AJWAIN WATER FOR WEIGHT LOSS
Ajwain, a popular Indian spice, is often used in Ayurvedic medicinal recipes. It is also considered an excellent ingredient for weight loss because it enhances metabolism and speeds up digestion.
Ajwain Water Benefits: Unlocking the Power of Ajwain Water for Weight Loss
Ajwain water has multiple benefits, but some of the benefits leading to weight loss have been listed in this article by DIET4UWELLNESS:
Boosts Digestion
Faulty digestion often leads to frequent digestive ailments like gas, acidity, and even acid reflux. These digestive issues, in turn, lead to weight gain by accumulating wastes that should have been flushed out of the body naturally. Ajwain and ajwain-containing food items improve digestion, boost metabolism, and reduce bloating, thus maintaining a healthy body weight.
Boosts Metabolism
Ajwain has a compound called “thymol,” which is known to stimulate the release of digestive juices like pepsin, ghrelin, etc., which enhance digestion and thus enhance one’s overall metabolism. A good metabolism ensures that there is no unregulated weight loss. A healthy metabolism maintains a healthy weight in people who consume Ajwain daily.
Antioxidant properties
Ajwain has antioxidant properties, which help to flush out all the natural accumulative wastes in the body. Normal body metabolism leads to the accumulation of toxins, whose irregular accumulation can lead to many problems like premature aging, hormonal issues, and many other ailments. So, the consumption of antioxidants daily is needed to ensure that the harmful effects of reactive oxygen species do not harm one’s system. Thus, Ajwain helps neutralize such detrimental effects and maintains a healthy weight.
Reduces frequent Appetite
Very high Appetite is unsuitable for those on a weight loss journey. An overstimulated appetite can lead to overeating, which can cause weight gain. Therefore, consuming Ajwain water or Ajwain tea daily can control one’s Appetite by flushing out the body’s harmful toxins, which would indirectly support weight loss.
Regulates Menstrual Cycle in Women
Regular menstruation, even though it sounds very natural, is a dream of many women globally. Due to the prevalence of fertility issues and PCOS, women often face a lot of irregularity in their menstrual cycle. Thus, Ajwain is a good way of managing menstruation naturally and organically.
Aids in Weight Loss
Regular consumption of Ajwain and Ajwain water helps boost the metabolism, thus helping in healthy weight maintenance. It also helps in negligible overeating, no water retention in different parts of the body, and no fat accumulation.
Calms Respiratory Issues
As discussed, Ajwain has anti-inflammatory properties, which aid in relieving respiratory issues like mild to severe asthma, congestion, and heavy breathing.
HOW TO CONSUME AJWAIN FOR WEIGHT LOSS
Ajwain can be added to one’s daily routine in the following ways, as mentioned below in this article by DIET4UWELLNESS:
- Ajwain Water: Ajwain seeds are soaked overnight in a glass of water. In the morning, they are strained out of the water and can be quickly drunk to increase metabolism and digestive powers.
- Ajwain Tea: A teaspoon of Ajwain seeds is put in boiling water and tea leaves of wish. This herbal tea can be drunk once or twice daily.
- Ajwain Powder: Ajwain is powder, and one can consume a small amount daily by adding it to a glass of lukewarm water.
- Ajwain in Food: An Indian spice, Ajwain is often added to the recipes of many well-known Indian cuisines and dishes. These seeds can also be used as a mode of garnishing.
Step-by-Step Recipe of Ajwain Water for Weight Loss
Ajwain water is a relatively simple drink made from Ajwain seeds and water. Its daily consumption boosts immunity and metabolism and also improves digestive powers.
Ingredients
- One teaspoon of Ajwain seeds
- 1 cup of water
- One teaspoon of freshly squeezed lemon juice
- Half a teaspoon of honey or maple syrup (Optional for tasting)
Recipe
- The Ajwain seeds are soaked overnight in a cup of water.
- The essential compounds would be released from the seeds into the water.
- The following day, the seeds are strained out, and the water is to be boiled.
- Half a teaspoon of honey or maple syrup could also be added to enhance the flavor and taste.
- A bit of lemon juice will be added to the water and stirred correctly.
- The drink is to drink the first thing on an empty stomach early in the morning.
FAQ’s Related To Ajwain Water For Weight Loss
How often should one drink Ajwain water for lose weight?
As per great dieticians, the dosage of Ajwain water consumption must be decided on one’s metabolism, overall health, etc.. The best way would be to follow the suggestions of renowned dietician Dt. Rukhsana Azhar,
Can drinking Ajwain water alone lead to weight loss?
No, alone of anything cannot lead to weight loss, ever. Proper cardio and weight-training exercises are the only way to lose weight when combined with an appropriate and healthy diet.
Are there any side effects of drinking Ajwain water for weight loss?
As per past research, ajwain water or Ajwain powder is considered safe for consumption. However, it is best to decide on the amount consumed by a board-certified dietician like Dt. Rukhsana Azhar. Excess of anything is not good. Hence, it should be consumed in moderation.
Can Ajwain water lead to the loss of belly fat?
Ajwain water can improve digestion and metabolism through its nutrient properties, which might reduce bloating and give the appearance of flatter belly fat.
Can one add lemon juice or honey to Ajwain water?
Yes, lemon juice and honey or maple syrup can be added to the Ajwain water or Ajwain-infused tea to enhance the taste and aroma. Lemon has vitamin C, which is known to have antioxidant properties. These would help neutralize the harmful oxidizing effects of ROS, which is produced as a side effect of metabolic reactions. Just one teaspoon of honey or syrup would not lead to increased calorie intake to a great extent; hence, it can be allowed.
Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management , etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
