Understanding What Are Cloves and the Benefits of Eating Cloves at Night

Benefits of Eating Cloves at Night, Cloves are a very common spice made from dried flower buds of the clove tree, which is usually native to Indonesia. Cloves are often used in both sweet and savoury dishes all over the globe. 

NUTRITIONAL BENEFITS OF CLOVES

Cloves are known to contain high amounts of antioxidants, nutrients like manganese, vitamins like vitamin K, and fibres. They also contain a compound called eugenol, which is now known to have immense anti-inflammatory and antimicrobial properties and is a constituent of many drugs. 

2.1 g of ground cloves have the following quantities of nutrients:

BENEFITS OF EATING CLOVES AT NIGHT

Benefits of Eating cloves at night has a number of benefits due to its rich nutrient content. Some of the potential benefits of eating cloves at night have been listed in this article by DIET4UWELLNESS. 

Reduced Inflammation

Cloves are known to be rich in anti-inflammatory properties that help reduce muscle and joint pain. It is, therefore, a wise idea to have cloves at night, along with normal pain-relief medications, under the supervision of a board-certified dietician like Dt. Rukhsana Azhar, to have a peaceful sleep and a better start to the day. 

Maintenance of good Immune System

Cloves are rich in antioxidants like eugenol. Eugenol is known to help combat oxidative stress and support the immune system. Regular consumption of cloves helps prevent cases of frequent colds and fever-like symptoms. It builds and strengthens immunity; thus, cloves are often the key ingredients in many medicines, both Ayurveda and modern medicines. 

Better Oral Health

Cloves are known to be great analgesics, which means they can relieve pain and discomfort. They help reduce pain and toothaches.

Improved Digestion

Cloves have properties that help release digestive enzymes, which improve digestion and reduce gastric and bloating issues. Cloves are, therefore, healthy for those who suffer from regular digestive problems. 

Relief from congestion, throat pain

Cloves have antimicrobial and anti-inflammatory properties, which have been proven to cure sore throats, colds, and coughs. Consuming cloves at night may help those suffering from coughs and colds sleep better. 

Improved Sleep Quality

Cloves have minor sedative effects, which would ensure a better quality of sleep. Therefore, cloves are a good option if consumed at night. 

Blood Sugar Control

Cloves contain compounds that can regulate blood sugar levels. People suffering from diabetes or other higher blood glucose levels should consume cloves at night, which would help regulate blood glucose levels, thus ensuring that people with diabetes are not affected. However, diabetic and pre-diabetic people should consult their dieticians and nutritionists before consuming cloves at night. 

Unlock the Benefits of Eating Cloves at Night: A Guide to Evening Consumption

There are many ways of consuming cloves at night, and some of the ways have been listed in this article by DIET4UWELLNESS down below:

1. Although clove tea has not penetrated the mass population of India, it could be a great before-sleep practice and is already a widely popular drink in the West. Its sedative properties help one sleep and fall asleep. Chewing 1-2 cloves would help release its active compounds, thus helping one fall asleep and giving an instant sedative effect. 
2. Many people like to consume tea before bed, so one could add a few cloves of tea, which are very soothing and calming before sleep. 
3. Nowadays, clove powders are also available. One could mix a tablespoon of clove mixture with honey or maple syrup, which can be consumed before bed. Honey also has anti-inflammatory and antimicrobial properties, so when paired with clove powder, it can be really beneficial. 

NUTRITIONAL CONTENT IN CLOVE

Cloves are rich in antioxidants, anti-inflammatory and even analgesic properties. It offers a range of vitamins, minerals, proteins, fats and the right kinds of calories. 

FAQ’s Related to Benefits of Eating cloves at Night

How many cloves can one consume at night?

Even though cloves are considered very safe, it is better to consult a dietician before standardising the number of cloves consumed before bed. It is better to consume no more than 1-2 cloves at night. 

Can cloves improve sleep at night?

Cloves have a sedative effect, which has already been discussed in this article. Therefore, cloves definitely improve the quality and quantity of sleep. 

Are there any side effects of consuming cloves at night?

Generally, cloves are considered safe for consumption at night. However, overconsumption might lead to digestive discomfort. 

Can the consumption of cloves help with weight loss?

Cloves are known to boost metabolic abilities, so even when eating large quantities of food, people do not get fat or gain much weight. However, there is no direct relation between clove consumption and weight loss. 

Can children eat cloves before sleep?

Children can consume a small amount of cloves, and that is generally considered safe. However, it is a wiser option to consult a dietician like board-certified Dt. Rukhsana Azhar before giving children cloves.

Dietitian Rukhsana Azhar

Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management ,  etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I  loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.