Discover the Amazing Benefits of Eating Soaked Almonds Daily

Almonds are widely consumed nuts globally. They are a powerhouse of nutrition and are a tasty super food. They are nutrient-dense and have a rich combination of essential vitamins and minerals. They are one of the highest plant-based dietary sources of vitamin E, magnesium, and protein. They are also an excellent source of healthy fats, calcium, potassium, manganese, copper, and phosphorus. Almonds are great for skin and hair, help manage weight, strengthen bones, boost significant energy, and reduce the risk of cancer, diabetes, and various heart ailments. Whether you eat them raw or consume them soaked and peeled, they are nutritious in both forms. So why is everyone stressing about adding soaked almonds to our daily diet? This is because the benefits of eating soaked almonds in the morning increase significantly compared to eating them raw.

Benefits of eating soaked almonds in the morning

Soaking the almonds has many advantages for our health:

1. Soaking makes almonds easily digestible: They become softer, easier to chew, and gentle on the stomach, simplifying the digestion process, even for people with digestive issues.
2. Enhanced nutrition: Soaking enhances the nutrient content of soaked almonds in the morning, making them easier for our body to absorb and utilize. Soaking has a greater impact on phosphorous absorption.
3. Reduces the impact of antinutrients: Soaking the almonds reduces the impact of antinutrients like phytic acid and tannins, which are present in almond skin. Removing these antinutrients helps in better absorption of essential minerals like calcium, iron, zinc, and magnesium. 
4. Activates its antioxidants: Almonds’ rich store of vitamin E makes them an antioxidant powerhouse. Eating soaked almonds in the morning activates their antioxidants, like polyphenols. Soaking helps to neutralize the free radicles, minimizing oxidative stress, which promotes the overall health of our body cells.
5. Enhanced weight loss: Soaking almonds helps release an enzyme called lipase, which is known for fat loss and improved metabolism. This is one wonderful benefit of eating soaked almonds in the morning for weight management.
6. Removes impurities: Soaking removes all forms of deposited external impurities on almond skin and allows us to enjoy a healthy and clean nut.
7. Makes them summer-friendly: Raw almonds are warming and can produce heat in the body, making them unfit for the summer season. It is believed that this may aggravate the pitta dosha. However, soaking almonds in the morning has the benefit of being consumed in all seasons.
8. Easy to chew on for children and elderly:  Small children and older people may find raw almonds challenging to chew and digest. Soaking the almonds softens them, making them easier for consumption, even for people with digestive sensitivities.

Benefits of eating soaked almonds in the morning for skin

Soaked almonds have many advantages for our skin health. Two B vitamins- 25% of Riboflavin and 6% of Niacin, found in almonds boost skin health. Almonds contain two B vitamins- Riboflavin and Niacin, that boost skin health. They have copper, which is essential for skin and hair pigmentation. Almonds are a powerful source of vitamin E, extremely hydrating, and make the skin soft, supple, and younger-looking. Below, let us explore all the excellent benefits of eating soaked almonds in the morning for the skin:

• Almonds are skin-hydrating: They are a great source of vitamin E and omega-3 fatty acids, which help the skin retain its moisture, reducing dryness and irritation.
• Anti-ageing properties: Soaked almonds are known for their anti-ageing properties. They combat free radicals and lessen wrinkles and fine lines.
• Skin elasticity: One of the benefits of eating soaked almonds in the morning for skin health is the abundance of vitamin E and magnesium in them. Consuming soaked almonds helps with skin firmness and elasticity.
• Anti-acne and spot reduction: Almonds have antibacterial properties, which are important for controlling acne breakouts. Soaking almonds in the morning boosts skin hydration and elasticity and also helps reduce acne scars. 
• Hyperpigmentation and skin toning: Almonds help reduce hyperpigmentation. They are rich in antioxidants and vitamins that help even out skin tone.
• Skin brightening: Almonds contain Niacin (vitamin B3) and an abundance of vitamin E, which helps brighten skin and gives it a natural glow.
• Helps reduce skin inflammation: The anti-inflammatory properties of almonds heal skin inflammation and reduce redness.

Benefits of eating soaked almonds in the morning for heart health

The heart is a vital organ of our body. A healthy heart is crucial for a good quality of life. However, heart ailments are becoming very common these days due to factors such as our busy work life, stress, sedentary lifestyle, poor dietary choices, lack of exercise, high cholesterol, diabetes, blood pressure issues, smoking, etc. 

Almonds are one of the most straightforward dietary additions for a healthy heart. There are plentiful benefits of eating soaked almonds in the morning for heart health:

• Almonds lower Cholesterol: LDL (bad) cholesterol is a significant culprit for heart ailments. Almonds contain monounsaturated fats that help reduce LDL cholesterol and promote heart health.
• Suitable for lipid profile: One benefit of eating soaked almonds in the morning is its impact on blood lipid profile. The fiber richness of almonds and the presence of fatty acids in them aid in maintaining healthy blood lipid profile levels. 
• Regulates blood pressure: Almonds contain potassium, magnesium, and calcium, which are vital for controlling blood pressure levels.
• Good for blood circulation:  One important benefit of eating soaked almonds in the morning is improved blood circulation. The arginine present in almonds helps relax the blood vessels, improving blood circulation.
• Reduces inflammation: almonds have antioxidants and polyphenols that reduce inflammation in the heart.
• Prevents cardiovascular diseases: Soaked almonds in the morning are beneficial for heart health because they contain vitamin E, magnesium, and antioxidants, which help diminish the risk of cardiovascular disorders.
• Reduces the chances of heart attack and stroke: Almonds are excellent for overall heart health, and they contain multiple nutrients like vitamin E, fibre, potassium, magnesium, calcium, antioxidants, and healthy fats. Soaking almonds in the morning reduces the risk of heart attack and stroke significantly.

Benefits of eating soaked almonds in the morning for weight management

Almonds are an excellent source of fibre, proteins, magnesium, healthy plant-based fats, and an enzyme called lipase. For weight management, we can experience some incredible benefits of eating soaked almonds in the morning. Let us discuss a few such benefits:

• Controls hunger: An abundance of fibre and healthy fats keeps our stomachs full longer and prevents overeating. 
• Regulates metabolism: The magnesium and copper in almonds help maintain a healthy metabolism and aid in weight loss.
• Almonds help grow good gut bacteria: They have prebiotic fibres that feed healthy gut bacteria and improve digestion. A sound digestive system is crucial for weight loss.
• Reduces cravings: Being fibre-rich and a good source of magnesium and healthy fats, soaked almonds in the morning significantly reduce the craving for unhealthy snacks. This will eventually help with weight management.
• Nutrient-dense snack: Almonds are loaded with essential vitamins, minerals, fibers, and healthy fats, making them a perfect nutritious snack option.
• Post-exercise protein: Almonds are the best ingredient for a sound, natural, plant-based protein drink after workouts. Soaked almonds can be your best buddy in your weight management journey.
• Supports fat burning: Another benefit of eating soaked almonds in the morning for weight management is that it aids in fat loss or fat burning. Almonds contain amygdalin, which has been proven to help in weight loss. Magnesium helps burn calories.

 *Note: 

1. Though almonds are the best nuts for weight management, you need to avoid overconsumption. Do not consume more than 1 ounce of almonds per day. Due to their high-calorie content, excessive intake can lead to weight gain. 
2. Follow a low-calorie diet.
3. Do regular exercise or yoga.

FAQs Regarding Benefits of Eating Soaked Almonds

What is the best time and way to include almonds in our diet?

Almonds can be consumed raw or soaked. However, for optimal nutrition, soak almonds overnight, peel them, and eat on an empty stomach in the morning.

Can almonds help in reducing belly fat?

Almonds are loaded with healthy fats, protein, fibre, minerals, and vitamins, which make us feel full and satisfied for a long time and reduce the craving for unhealthy snacks. They also contain a compound called amygdalin, which helps reduce fat. The benefits of eating soaked almonds in the morning for weight management are that they help reduce belly fat when combined with a low-calorie diet and exercise. 

What are the benefits of eating soaked almonds in the morning? 

The benefits of eating soaked almonds in the morning are that they are easy to digest and enhance the bioavailability of nutrients present in them. It also reduces the impact of antinutrients like phytic acid, which is present in the almond skin and inhibits the optimal absorption of nutrients.   

What are the benefits of eating soaked almonds in the morning for the skin?

Almonds are loaded with vitamin E, two forms of B vitamins (Riboflavin and Niacin), and plenty of antioxidants. The presence of these vitamins makes almonds an excellent food for your skin. It reduces fine lines, wrinkles, spots, and scars, making your skin clear, soft, supple, and glowing.

What are the benefits of eating soaked almonds in the morning for heart health?

Almonds are a good source of antioxidants, magnesium, and vitamin E, making them genuinely beneficial for heart health and cognitive function. They help lower bad cholesterol, reduce inflammation, regulate blood pressure, improve blood circulation, and minimize the risk of heart attack and stroke.

What are the benefits of eating soaked almonds in the morning for weight management?

Almonds contain the enzymes lipase and amygdalin, which are known for their ability to help reduce fat. These enzymes are fully activated when the almonds are soaked overnight. Additionally, almonds are a rich source of fibre, proteins, magnesium, healthy fats, and antioxidants that make you feel full and prevent overeating. Almonds are more beneficial for weight management than any other nut.

Almonds are amazing nuts! We all adore and consume almonds. They are a powerhouse of nutrition and can be consumed in many delicious ways. Whether consumed raw, roasted, soaked, pureed or as an ingredient in various dishes, almonds offer a tasty and nutritious boost to your overall health. From Ancient Greeks and Romans to our esteemed Ayurveda, almonds have always been revered for their medicinal properties. Modern science continues to uncover the wonders of this beautiful nut. You must include almonds in your daily diet, especially after soaking them overnight. Almonds enhance skin and hair health, cardiovascular well-being, weight management, and overall health.  The benefits of eating soaked almonds in the morning far surpass consuming them in any other form. It would help to consider including almonds in your diet to relish their benefits.

Dietitian Rukhsana Azhar

Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management ,  etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I  loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.