Healthy Eating for Fatty Liver: Expert-Approved Diet Chart
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Fatty liver is a self-explanatory condition, i.e., the abnormal build-up of fat in the liver. Fatty Liver is a clinical condition that can be of two major types.
- Non-alcoholic liver disease: It is the most common type of fatty liver condition. This is seen mostly in the obese and those who mainly lead a sedentary lifestyle and consume high-fat and highly processed food items.
- Alcohol-induced: This type of condition is due to excessive and uncontrolled consumption of alcohol.
Due to abnormal fat build-up in the liver, it compromises the normal essential roles performed by the liver. This would lead to excessive toxin accumulation. The most natural way of treating fatty liver conditions is to improve the diet and regulate one’s overall lifestyle. Medicines and a balanced diet are used in the advanced stages of the fatty liver.
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Optimize Your Diet Chart for Fatty Liver with These Essential Food Items
- Vegetables: Most vegetables are acceptable in such a clinical condition. Especially one should take all kinds of gourds and leafy vegetables like cabbage and spinach. Ladies’ finger is also a good option.
- Fruits: Seasonal fruits should be consumed to infuse the system with the required vitamins and minerals. Fruits generally have a “sweet” taste and hence can be consumed instead of harmful sweets and dessert options. Citrusy fruits like oranges, lemons, and tangerines could be a very good option, even in the form of fresh juices. Berries like strawberries and blueberries are great anti-oxidants and can be considered too.
- Lean meat: Chicken and fish are some of the great sources of lean meat that add to the daily protein requirements without increasing the fat intake.
- Cereals: Whole wheat noodles, pasta, cornflakes, and brown rice are easily available and quick sources of carbohydrates.
Also Read: How To Detox Your Liver Naturally
Foods to Exclude from Your Diet Chart for Fatty Liver
Fatty liver is not a disease to be taken casually; a dietician or nutritionist should be consulted as soon as possible. We have already discussed that maintaining a healthy lifestyle for such patients should be the prime goal, thus altering the deteriorating condition of the liver.
Below is a list of food items that should be avoided when diagnosed with fatty liver:
- Alcohol: This goes like a “no-brainer,” as excessive alcohol usage is one of the reasons leading up to fatty liver conditions; hence, alcohol consumption should be completely cut down to see any progress.
- Fried fast food: Fast food justifies its name, i.e., “fast food,” for they are easily available at every nook and corner of the streets in India. Even though they appeal to a large section of society taste-wise, it is not a good option for a fatty liver patient. It would lead to a further weight increase and affect the liver further.
- Refined sugar: People with sweet-tooth often consume desserts, pastries, cookies, and muffins, which are loaded with refined sugar. It is a cheaper option than that of natural sources of sugar, hence affordable to the pocket. Opting for natural sweet alternatives like 2-3 pieces of dates or a few slices of one’s favorite fruit is advised.
- Saturated fats: Regular consumption of saturated fats in processed meat, bacon, sausages, butter, and mayonnaise leads to fat accumulation, thus putting the liver at risk.
7-day Indian diet chart for fatty liver:
One should consult a specialist post-diagnosis. They could refer to Dt. Rukhsana Azhar for help curating a complete personalized Indian diet chart to improve their fatty liver condition. Alternatively, they could follow the diet chart for fatty liver provided in this article by DIET4UELLNESS.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Breakfast | A bowl of Poha along with a glass of low-fat milk. | A bowl of masala mixed vegetable oats along with a fruit, of choice. | 2 slices of brown bread along with freshly cut salads like cucumber, onions and tomato. | 2-3 pieces of idli along with coconut chutney. | A bowl of mixed fruit salad with curd by the side. | A bowl of plain oats with nuts like walnuts, almonds and pumpkin seeds. | 1 bowl of Uttapam along with a small bowl of yoghurt. |
| Lunch | One cup of Brown rice along with low-fat fish curry. | 3 Roti along with mixed vegetable sabji along with a bowl of yoghurt. | 1 cup of brown rice along with fish curry. | 1 cup of brown rice along with chicken curry and green salad. | 2 Roti along with dal and mixed vegetable sabji. | 1 cup of brown rice along with chicken curry and curd. | 2 Roti along with soya chunk curry along with green salad. |
| Dinner | 2 Roti along with a bowl of mixed vegetables. | 2 roti along with rajma bean disease along with green salad. | 2 Roti along with ladies finger curry. | 2 Rotis along with low-fat paneer sabji. | 1 mixed masala dosa with vegetables-packed sambhar. | 1 cup of brown rice along with tofu sabji. | 1 cup of rice and a bowl of rajma beans curry. |
Other ways to treat Fatty-Liver Disease
Medicines and a fatty liver diet chart form the most important tools for managing the fatty liver. However, there are additional ways of targeting the disease.
- Regular exercise: Getting active is the healthiest option that one could adopt or follow. Anyone could opt for exercises, from simple brisk walking to jogging to aerobics, and their intensity and duration could be increased to achieve better results.
- Play a sport: For all those who do not like exercising or feel lazy about it, it’s best to develop a knack for a sport. From badminton to football, anything could be chosen. It would help in losing calories but in a fun and natural way.
- Adequate sleep: Rest and being stress-free is really important for overall well-being. Sufficient rest would help in better nutrition assimilation and better digestion, boost the body’s immunity, and promote faster weight loss.
FAQs Regarding Diet Chart for Fatty Liver
What is the fastest way to cure fatty liver?
Fatty liver doesn’t get cured overnight, as it is a kind of chronic ailment and needs the patient’s and physician’s utmost care and attention. An Indian fatty liver diet chart might come in handy for those struggling.
What food items should you avoid in your diet chart for fatty liver?
One should avoid excess sugar, refined sugar-coated desserts, deep-fried items, saturated fat-containing food, and, most importantly, alcohol. A detailed list of food items to be avoided is provided in the article by DIET4UWELLNESS, and a Dietician can be referred to for a curated Indian fatty liver diet chart.
What food to consume in fatty liver?
To have a detailed idea about the food items allowed, one can consult Dietician Rukhsana Azhar or go through the diet chart for fatty livers and articles by DIET4UWELLNESS.
Is it safe to drink alcohol for a fatty liver condition?
No. Alcohol consumption should be avoided at all measures. It can worsen the fatty liver.
What is the best treatment option for fatty liver?
The best way to treat one’s fatty liver would depend upon the type of fatty liver disease and other chronic or underlying health concerns. It is thus advisable to consult a doctor or a dietician as soon as possible.
Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management , etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
