Best Dietitian in Pune: Personalized Nutrition for a Healthier You
“It’s not always easy to figure out how to make dietary improvements to address these issues. Diets that crash-cook are unsustainable and unhealthy. Allergies and dietary sensitivity are not taken into account in strict meal plans. “, says a Registered Dt. Rukhsana Azhar from Diet4U Wellness.
Beings an online weight loss dietitian in Pune she adds, “Counting calories can be very difficult, particularly if you do not know how to determine your level of daily exercise. Furthermore, the impact of stress and prescription medicine on your weight and general health cannot be taken into consideration by one-size-fits-all diet plans.”
One of the finest decisions you can make is to hire a registered dietitian nutritionist if you want to maintain a healthy weight, reduce your risk of disease, and enhance your overall health.
An expert in the connection between food and general health is a registered dietitian nutritionist (RDN), sometimes called a registered dietitian. Hiring a nutritionist can give you the knowledge and encouragement you need to achieve long-lasting improvements.
Many people who make diet changes eventually give up and return to their old routines. However, you can develop wholesome lifelong habits and discover important information about your physiology with the help of an RDN.
Her Academic Journey and Career
Delhi’s Dt. Rukhsana Azhar is a qualified dietitian in Pune. She holds an M.Sc. in the field of dietetic and food service management, a B.Sc. in clinical nutrition, and a diploma in diabetes.
Working with significant medical facilities including Lilavati Hospital in Mumbai, Max Super Specialty in Delhi, Apollo Hospital in Delhi, and VLCC Healthcare in Mumbai, she has collected a great deal of experience. Dt. Rukhsana Azhar’s exceptional record of winning cases and growing clientele around the country attests to her unmatched triumphs, which she has credited to her tenacious and compassionate approach.
Why hire Dt. Rukhsana Azhar?
By helping you to make better eating habits, being an online weight loss dietitian in Pune she assists you in controlling your weight, but this isn’t the only advantage of working with her. With the assistance of a certified dietitian nutritionist like her, you can accomplish several different well-being objectives. Here are some important reasons discussed:
Improved Diet Patterns
More than just advising you on how to cut calories or fat intake, being a trained dietitian in Pune, she helps to identify areas where you might benefit from making different decisions, she examines your general way of living, your health, and your dietary habits. She will also ask you about your dietary objectives, such as increasing or decreasing weight, altering your body’s composition, increasing your vegetable intake, or enhancing your digestive system.
She will create a personalized program after learning about your eating objectives and obstacles. Following a meal plan is only one aspect of working with a qualified dietitian.
Being your RDN she can assist you in discovering more about your body and the underlying reasons for eating disorders, food allergies, cravings, and other difficulties. She will provide you with tools to sustain nutritious diets for the remainder of your life and assist you in learning how to fuel your own body by your specific goals.
Efficient Handling of Stress
Among the most underappreciated aspects of your general health is stress. Many people are unaware of the significant impact stress plays on emotional eating, weight gain, sleep disorders, and problems with both physical and mental health. Regrettably, the majority of adults encounter stress frequently.
Stress can lead to unhealthy eating behaviors, such as bingeing on comfort food or developing an eating problem. On the other hand, malnutrition can intensify the psychological and physiological effects of stress.
This indicates that there is an unbreakable relationship between stress and nutrition. To properly change your diet, you also need to deal with your stress. Changing unhealthy coping strategies and comprehending how stress influences eating habits are essential components of stress management.
Being a licensed dietitian nutritionist, she can assist you in understanding the connection between stress and nutrition. They can offer suggestions on how to successfully manage your stress and prevent it from influencing your, eating patterns.
Encouragement of an active lifestyle
You can achieve and sustain a healthy level of physical activity during your daily life by working with a nutritionist. An imbalanced diet lowers energy levels, which makes exercising less motivating. For many people, bad nutrition and little exercise create a vicious cycle. However, maintaining a healthy weight is frequently simpler when one leads an active lifestyle.
She can help you make better food and activity choices to enhance your well-being. To find the ideal kind and intensity of action for your particular biology, consult with an experienced RDN. She provides you with dietary suggestions that will enable you to sustain an optimal level of exercise.
A dietitian can help you improve your performance if you already lead an active lifestyle. Like a pro sports dietitian, she assists athletes of all levels in enhancing their performance through diet. You may tailor your diet for maximum performance and recuperation with her assistance.
Enhanced General Health
Maintaining healthy eating habits benefits more than just managing your weight. She also helps your general mental and physical well-being, provides you with the energy to work out frequently, and improves your quality of sleep.
Your chance of developing chronic illnesses and other health issues goes down when your general health improves. For instance, making dietary improvements can help lower blood pressure, cholesterol, and blood sugar levels. By maintaining these measures at ideal levels, you can lower your chance of developing diabetes and heart disease.
There is unquestionably a connection between mental and physical health, according to numerous research. Enhancing your recuperation, exercise, and nutrition regimens can help you regulate the symptoms of anxiety, depression, and other mental illnesses as well as improve your mental health.
On the other hand, maintaining your mental health might assist your physical health as well. A skilled RDN, she can develop complete dietary and lifestyle plans to promote your long-term mental and physical well-being.
Other top dietitian in Pune
Dt. Nafeesa Imteyaz- A dietitian in Pune
In Pune, she is a well-known nutritionist. For any health issue, Dt. Nafeesa has the answers. In her field, she has twenty years of expertise. Make an appointment so that you can speak with her.
Address: First Eat Right clinic, Regus,6th Floor Pentagon P-2, Magarpatta City, Landmark: Regus Pune.
Dt. Roma Gupta- A dietitian in Pune
Being a weight loss dietitian in Pune Roma Gupta has completed her MSc in food and nutrition and has over 11 years of expertise in patient treatment.
Address: Prudent International Health Clinic, C1/101, Silver Oak Society, Bishop School Road, Landmark: Above Bank of Maharashtra, Pune
Dt. Priyanka Bhawalkar- A dietitian in Pune
In Pune, Priyanka Bhawalkar is one of the best dietitians. She obtained a postgraduate diploma in clinical nutrition and dietetics from Jabalpur’s Rani Durgavati University. She offers medical services like weight loss and gain consultations, diet plans for controlling cholesterol, managing diabetes (diabetic diets), PCOD and PCOS diets, and other gains in illness management.
Address: Dt. Priyanka Bhawalkar’s e Clinic, B-903, Treedom Park Society, Airport Road, Vishrantwadi, Pune, Maharashtra – 411006
Dt. Namrate Anand- A dietitian in Pune
Having been in the industry for a few years, she is a highly reputable and well-known nutrition specialist. Ms. Ananad holds a diploma in health and nutrition and practices homeopathy. At present, she is employed at Pimple Saudagar’s Pulsitela Health Clinic.
Address – Pulsetila Health Clinic, Pimple Saudagar, Landmark: Near Govind Garden & Opp.Palm Breeze, Pune.
Dt. Janhavi Akkalkotkar- A dietitian in Pune
Situated in Sadashiv Peth, Pune, Ms. Janhavi Akkalkotkar has been working as a sports nutritionist for 17 years. A dietician and diet consultant in Sadashiv Peth, Pune, is where Ms. Janhavi Akkalkotkar works. From SNDT Women’s University in Mumbai, she earned a Post Graduate Diploma in Sports Nutrition in 2006.
Address : Dietician Diet Consultant, 1218, Amey Apartment, Near Perugate Police Chowky,
Landmark: In Front of Karandikar Lab, Pune
Ms. Avanti Deshpande- A dietitian in Pune
With fourteen years of expertise, Avanti Deshpande is the top nutritionist in Pune. She graduated from SNDt Mumbai with a postgraduate degree in food science and nutrition. She is available for consultations on Wednesdays, Fridays, as well as Saturdays at the Deccan Gymkhana clinic.
Address – Avanti Deshpande Health & Nutrition Expert, 33/41, 1st Floor, Vaibhav Chamber, Karve Road, Landmark: Near Garware College, Pune
Mr. Deshpande Mrunal- A dietitian in Pune
With more than 12 years of expertise in nutrition and dietetics, Dr. Mrunal is one of Pune’s best dietitians. Her qualifications include a Master’s degree in Dietetics and Food Service Administration, a Diploma in Dietetics and Clinical Nutrition, a Master of Arts in Psychology, a PG Diploma in Dietetics, and certification as a diabetic educator and trainer.
Address – Mrunal’s Diet and Life Style Management Center, K 502, Sapphire Park, Park Street, Aundh Ravet Road, Kalewadi Phata Road, Landmark: Near Pimple Saudager, Pune.
Dt. Nausheen Shaikh- A dietitian in Pune
Dt. Nausheen Shaikh is a distinguished dietitian in Pune with a strong background and a successful track record. She has an M.Sc. in Food and Nutrition and a solid background in nutritional science.
Address: P28 GIRIRAJ COMPLEX, BIJLINAGAR, CHINCHWAD, PUNE – 411033
Dt. Suhani Kumari- A dietitian in Pune
Working at Prudent International Health Clinic in Kalyani Nagar and Navi Peth, Pune, is Ms. Suhani Kumari. In her role as Senior Dietitian, she is employed at Prudent Clinic.
Address: Prudent International Health Clinic, C1/101, Silver Oak Society, Bishop School Road, Landmark: Above Bank of Maharashtra, Pune
Dt. Nupur- A dietitian in Pune
Dietitian Nupur rises to prominence in Pune, where she is renowned for her adaptable yet successful diet regimens and online diet advice. In addition to satisfying a large number of consumers, she promotes leading a better lifestyle with her diet services.
Address: Nutri Diet Clinic, 79, Sector 17, Panchkula – 134108, Near Manimajra Housing Board.
Dt. Prachi Fotani- A dietitian in Pune
With over seven years of expertise, Dt. Prachi Fotani is an accomplished consultant dietitian in Pune. With a Master’s in dietetics and nutrition, she provides customized diet plans for a range of conditions, including heart disease, metabolic dysfunction, weight management, and chronic illnesses.
Address – Nutritionist Prachi’s Diet Clinic, 617 Global Business Hub, near Eon free zone, Kharadi, Pune.
FAQs Regarding dietitian in Pune
Q: Does Dt. Rukhsana Azhar offer consultations for follow-up?
A: In order to guarantee ongoing progress, follow-up consultations are offered.
Q: Are there endorsements available for the services of Dt. Rukhsana Azhar?
A: Certainly, a lot of her consumers have left encouraging reviews regarding her successful diet regimens.
Q: What credentials possesses Dt. Rukhsana Azhar?
A: Dt. Rukhsana Azhar is certified in dietetics and nutrition and has advanced degrees in these fields.
Q: How can I schedule a dietitian in pune with Dt. Rukhsana Azhar?
A: You can reach an online weight loss dietitian in Pune via phone or on the Diet4U Wellness website.
Q: Is the method used by Dt. Rukhsana Azhar individualized?
A: She does offer highly customized diet regimens based on each client’s requirements.
Q: Does Dt. Rukhsana Azhar provide nutrition regimens for ailments?
A: She does provide customized food regimens for a range of illnesses.
Q: Does Dt. Rukhsana Azhar offer diet plans online?
A: Yes, you can get individualized internet diet plans from Dt. Rukhsana Azhar.
Q: How much does Dt. Rukhsana Azhar charge for consultations?
A: Fees for consultations differ; for further information, get in touch with Diet4U Wellness.
Q: What level of experience does Dt. Rukhsana Azhar have managing weight loss dietitian in pune?
A: Dt. Rukhsana Azhar an online weight loss dietitian in Pune has a wealth of knowledge and a solid track record in managing weight loss.
Q: What is the address of Diet4U Wellness?
A: The precise address can be found on the website.
Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management , etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
