ABC Juice: Health Benefits, Recipes, and Ultimate Drink For Health and Wellness.

It is a popular “health drink.” The term “ABC” stands for Apple, Beetroot, and Carrot, the three main primary ingredients. The ABC juice has recently become popular because of its numerous health benefits, like its role in weight loss , boosting immunity , Glowing Skin and Hair also.

Amazing Health Benefits of ABC Juice: A Nutrient-Packed Drink

1. Rich in Nutrients

It contains apples, beetroots, and carrots, which provide various nutrients, important for a healthy lifestyle.

• Apples contain vitamins A, C, and other various antioxidants.
• Beetroots give folate, manganese, potassium, iron, and vitamin C.
• Carrots are great for beta-carotene, dietary fibers, vitamin K1, and potassium.

According to certified dieticians like Dr. Rukhsana Azhar, as this juice is laden with multiple nutrients, it is best to drink it at specific times of the day.

2. Boosts Immunity

ABC juice contains a combination of vitamins, minerals, and antioxidants, which helps strengthen the immune system.

3. Improves Digestion

ABC juice is made from apples, Beetroot, and carrots and is known for its digestive health properties. Apples are rich in dietary fiber pectin, which aids in regulating bowel health. Beets contain betaine, which supports improved digestion by increasing acid production in the gut. Carrots are also an excellent source of fibers and antioxidants, which help maintain a healthy digestive tract and prevent constipation. Thus, ABC juice is a great choice for improved digestion.

4. Improves Skin Health

ABC juice, whose ingredients are apple, Beetroot, and carrot, is known for its benefits for skin health. This juice is rich in essential vitamins and antioxidants, supporting overall skin wellness and protecting the skin from free-radical-induced damage. Beetroot is filled with nutrients like folate, manganese, and potassium, leading to blood circulation and a natural flush. Carrots are rich in beta-carotene and vitamin A, which help repair skin tissues and maintain moisture. These ingredients help nourish the skin and give it a healthy glow.

ABC Juice Calories: Understanding the Nutritional Value of This Healthy Drink

It is  already discussed earlier have apples, beetroots and carrots as the main ingredients. This leads to a varying calorie count, based on the proportion of each of the vegetables present in the juice. As per the board-certified dietician Dt. Rukhsana Azhar, the standard calorie estimate should be as follows in this article by DIET4UWELLNESS.

• 1 medium sized apple: 95 calories
• 1 small or half sliced beetroot: 38 calories
• 1 large fresh carrot: 30 calories

Therefore, the total calorie count coming from ABC juice consumption would be around 162 calories.

ABC JUICE INGREDIENTS

It contains three main ingredients: apple, Beetroot, and carrots. The optional ingredients include ginger and lemon.

ABC JUICE RECIPE

1. At first, the vegetables are washed in running water.
2. The Beetroot is then peeled, and the apple and carrots can be peeled, too.
3. The apples, beet, and carrots were chopped into small pieces, compatible with the juicer/mixer.
4. Juice is made using all the ingredients.
5. If small chunks remain after juicing, one can try mixing once again to make it smooth.
6. Lemon juice or lemon zest can be added to the juice for betterment of the taste.
7. The juice is served immediately or can be refrigerated for a short period.

ABC juice can also be tweaked, or the taste can be improved by adding other optional ingredients like spinach, orange, and even ginger.

ABC Juice for Healthy Skin: How This Nutrient-Rich Drink Enhances Your Glow

It is made from apples, beetroots, and carrots, which are rich in vitamins and minerals and loaded with antioxidants. Some of the key benefits are listed below:

1. Antioxidants

Apples contain Vitamin A, C, and a variety of other antioxidants that help neutralize the free radicals produced as a result of the system’s regular metabolism. Free radicals are not good for skin health; they lead to premature aging. Thus, these antioxidants promote young and healthy skin.

2. Hydration

Apples present in ABC juice have very high water content. Also, beets and carrots have a substantial amount of water, which helps in keeping the skin hydrated and bright. Also, as the juice contains a lot of water to attain that consistency, this juice is good for daily hydration.

3. Detoxification

Beetroot, one of the major ingredients of ABC juice, has detoxifying properties that help cleanse the liver. A normally functioning liver helps detoxify the body and excrete toxins, thus maintaining a healthy lifestyle.

4. Anti-inflammatory properties

The ABC juice ingredients, beetroots and carrots, are full of anti-inflammatory properties, which help reduce skin inflammation. This greatly benefits serious clinical skin conditions like acne, eczema, and psoriasis.

5. Even skin tone

The nutrients in ABC juice help to lighten the skin tone and improve the texture. When these factors are improved, the skin has a natural glass-like glow.

ABC Juice for Healthy Hair: Boost Your Hair Growth and Strength Naturally

The main ingredients of this juice are apples, beets, and carrots. Therefore, ABC juice is not only great for skin health but also good for hair.

1. It promotes hair growth.

This juice contains apples containing procyanidin B-2, a compound useful for hair health. Beetroots contain nitrates, which are needed for blood circulation. They also ensure the hair follicles get proper blood circulation, promoting newer hair growth. Conversely, carrots are rich in beta-carotene, which converts vitamin A, which is needed for cell growth and promoting hair growth.

2. Nourishes Hair Follicles

The juice containing Beetroot contains biotin, an important vitamin for healthy hair. Beetroots are also present in vitamins and other minerals like potassium, magnesium, and iron, which nourish the hair follicles. Thus, the juice nourishes hair health.

3. Reduces Premature Greys

Carrot juice is rich in anti-oxidants, which help neutralise oxidative stress caused by metabolic reactions. Accumulation of oxidative stress leads to premature greying of hair; therefore, ABC juice reduces premature greys.

4. Improves of Scalp Health

Apples are rich in vitamins A and C and antioxidants, which play a role in strengthening hair health. Beetroots are packed with iron, which helps prevent hair loss due to anaemia caused by a lack of iron.  It is needed for strengthening hair health.

ABC JUICE FOR WEIGHT LOSS

ABC juice made from apples, beets, and carrots can be a great addition for those aiming at weight loss. This juice is low in calories. Therefore, it’s a low-calorie drink that does not compromise on important nutrients. Therefore, ABC juice is good for weight loss and those aiming for weight loss.

ABC juice is rich in dietary fibers, which helps in dietary fibers like pectin, which would help maintain proper bowel movement.  It is rich in fibers, which would keep one fuller for longer, thus preventing overeating.

FREQUENTLY ASKED QUESTIONS (FAQs)

1. How often should one drink ABC juice?

It can drink everyday for better health and wellness. However, most Dieticians recommend drinking it twice or thrice a week.

2. Can one drink ABC juice on an empty stomach?

Yes this juice can be consumed on an empty stomach, which helps with better nutrient absorption. Dieticians often recommend having ABC juice first thing in the morning.

3. Can ABC juice help with weight loss?

This  juice can aid in weight loss. The recipes and benefits of ABC juice in weight loss have been mentioned in this article by DIET4UWELLNESS. It’s a low-calorie drink, rich in fiber and nutrients; therefore, it’s scientifically good for weight loss.

4. Are there any side effects from drinking ABC juice?

ABC juice is generally safe when consumed in moderation under the supervision of a board-certified dietician like Dr. Rukhsana Azhar. However, people with some chronic diseases should definitely consult a dietician before jumping into the ABC juice trend.

Dietitian Rukhsana Azhar

Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management ,  etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I  loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.