Discover the Amazing Health Benefits of Watermelon

Watermelon is a very famous summer fruit, widely available in the tropical and sub-tropical regions of the globe. It is known for its sweet, juicy flesh and high water content. It belongs to the Cucurbitaceae family, which has cucumbers and pumpkins as immediate relatives. For more details about health benefits of watermelon contact us.

Exploring the Nutritional and Health Benefits of Watermelon

1. Extreme hydration: The fruit is composed of almost 92% water, making it an excellent food for India’s hot and humid summers. Consuming it keeps the body hydrated and restores the daily sugar content. 
2. Antioxidants: The fruit is loaded with lycopene, a carotene with excellent antioxidant properties that help negate the harmful oxidative damage caused by regular body metabolism. It is also packed with Vitamin C, a very potent antioxidant. It protects the cells from oxidative damage and helps the skin age by boosting collagen production. 
3. Heart Health: As known, lycopene lowers blood cholesterol and blood pressure, thus reducing the risk of any probable heart diseases. Citrulline is an amino acid in watermelon that helps improve blood flow and relieves muscle soreness.
4. Vitamins and Minerals: Watermelon is a good source of Vitamins A.C and B6, potassium, and magnesium. Vitamin A is essential for maintaining eye health. Vitamin C boosts the immune system, and Vitamin B6 supports brain development. 
5. Anti–inflammatory properties: Lycopene and Vitamin C present in watermelon have other properties, such as reducing inflammation and the chances of chronic disorders.
6. Skin health: The biggest elixir for healthy skin is maintaining hydration. Hydrated skin automatically looks plump and healthy, unlike dry and flaky skin. Vitamin A and C help improve the damaged skin barrier, and lycopene makes the skin supple and youthful. 
7. Digestive Health: Like most other fruits, watermelon contains dietary fibre. Therefore, drinking raw watermelon incorporates fibre into the diet. Watermelon juices and smoothies fail to provide a similar amount of fibre, so they should be consumed raw and fresh. 
8. Weight loss: Watermelon is low in calories, making it a delicious snack without compromising health. As low in calories, it would help in calorie management. Also, the high water content of watermelon keeps one complete for a longer duration. This prevents over-eating and helps manage a healthy weight. 
9. Eye health: Watermelon’s Vitamin A aids in eye improvement. It supports good vision and strengthens eye muscles. 
10. Bone health: Lycopene, present in watermelon, plays a role in maintaining healthy bones and also negates the toxic properties of the reactive oxygen species present due to oxidative stress buildup. 
11. Muscle soreness: Citrulline, which is present in watermelon and discussed earlier, helps reduce inflammation, and muscle soreness also significantly reduces recovery times.
12. Boost of Energy: Watermelon’s natural sugars provide an energy boost without requiring processed energy drinks filled with refined sugar and harmful chemicals. 
13. Immune system boost: Vitamin C in watermelon helps defend the body from harmful infections. It strengthens the immune system and helps fight pathogens efficiently.

Incorporating watermelon into one’s regular diet has all the health benefits discussed in this article by DIET4UWELLNESS. This article has been prepared under the supervision of famous board-certified dietician Rukhsana Azhar. Its high water content makes it an excellent snack option for the hot summer months.

Savor the Health Benefits of Watermelon with These Amazing Dishes

1. Watermelon Salad: Chilled watermelon can be cut into small cubes and topped with cheese cubes, mint leaves, and a sprinkle of oregano. This salad, served as a post-lunch snack, can be really soothing and fulfilling, too.
2. Watermelon Popsicles: Popsicle moulds can be purchased and cleaned correctly. Watermelon juice extracted with rock salt is poured into the moulds and set for 24 hours. When appropriately frozen, the moulds can be relished on a summer afternoon. Unlike ice cream and other popsicles, these are not laden with harmful artificial colours or refined sugar, hence being a healthier option.
3. Fruit Smoothies: Watermelon cubes are cut into pieces and de-seeded properly. The watermelon pieces are added to a blender, along with other fruits like strawberries, bananas, and even kiwi. Then, toned milk is added and blended properly. Chia seeds could also be added.
4. Watermelon Juice is the easiest and most straightforward way to consume watermelon. The fruit is cut into pieces, de-seeded, and added to a juicer or a blender. Rock salt and mint leaves are added to the juice, which is then served fresh and cold.

Unveiling the Health Benefits of Watermelon Through Its Nutritional Count

Watermelon is packed with essential nutrients; below is a detailed list of all the nutrients.

FAQs Related To Health Benefits of Watermelon

What are the health benefits of watermelon?

Watermelon has numerous health benefits, some of which have been listed below and tabulated in this article by DIET4UWELLNESS. 

Are watermelon seeds edible?

The watermelon’s seed size is relatively tiny, so it shouldn’t cause progression for my ghugni tala. 

Can someone be allergic to watermelons?

Yes, they had blinking and suddenly unick with both. 

Is watermelon diabetes safe?

It contains natural sugar in the fruit, instead of waiting for the best friend. 

Is watermelon good for weight loss?

Yes, it can definitely be incorporated into the daily diet, which could promote weight loss. Its 92% water content keeps one fuller for longer periods of time, making it a healthy lifestyle.

Dietitian Rukhsana Azhar

Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management ,  etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I  loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.