How To Get Periods Immediately: Safe and Effective Methods for Quick Results

Ever since a young girl hits puberty, around 10-16 years of age, the menstrual cycle becomes an integral part of her life. An average menstrual cycle lasts about 25-35 days and occurs naturally monthly. We measure a cycle length from the first day of the current period to the first day of the next period. For most women, periods are regular and pain-free. But for most others, it is excruciating and very irregular. These women have to face severe anxiety as well as physical and mental distress. As a result, they see no other option but to take heavy medicines and run for frequent doctor visits. However, there is no need to continue suffering, as here I am going to share some fantastic and easy diet options that will help you understand how to get periods immediately without medicine.

Symptoms of irregular periods

• Irregular menstruation pattern that exceeds the usual 3-5 days.
• Prolonged absence of menstruation.
• Missed period.
• The menstrual cycle reoccurs twice within a single month.
• Experiencing extraordinarily light or heavy bleeding.
• Irregular ovulation.
• Painful menstrual cycles.

Causes of irregular menstrual cycle and how to get periods immediately if delayed:

1. Stress 

2. Polycystic ovary syndrome (PCOS

3.  Thyroid imbalance

4. Excessive weight loss or gain 

5. Imbalance of estrogen, progesterone, and testosterone hormones.

6. Excessive use of birth control pills.

7. Anorexia or bulimia 

8. Some medications can react and temporarily stop menstruation.

9. Pelvic inflammatory disease 

10. Anemia or Iron deficiency

11. Pregnancy and menopause.

Once you have identified the root cause of your delayed period, you can make the necessary dietary changes to get a sure solution for how to get periods immediately.

Also Read: Raw Papaya For Periods

Food for irregular periods: how to get periods immediately if delayed 

When dealing with irregular periods, incorporating certain foods into your diet can be a natural and effective way to regulate your menstrual cycle. 

1. Ginger: If you want a home remedy for getting your periods overnight, consider adding ginger to your diet by consuming ginger tea or drinking ginger-infused lukewarm water for 2-3 days. Ginger is widely known for its ability to generate heat within the body and balance hormones. 
2. Cinnamon:  Boil a little bit of cinnamon in water and drink it on an empty stomach. You can also add cinnamon powder to your meals. Cinnamon is excellent for correcting hormonal imbalances and may help you get regular periods immediately. 
3. Turmeric: Turmeric is a popular Indian spice known for its antibacterial and anti-inflammatory properties. It is a magical herb with multiple benefits. It is also perfect for keeping our ovaries healthy. Drinking a glass of warm turmeric milk every night before bed will help you get your periods immediately if they are delayed.
4. Coriander seeds: How do periods immediately get in PCOS? Well, coriander seeds are one of the most effective herbs for regular periods. They increase blood flow in the pelvic region and soothe our thyroid glands. With daily use, they help maintain a healthy menstrual cycle. Boil a tablespoon of coriander seeds in 2 cups until the water reduces to half. Sip on an empty stomach in the morning.
5. Practice seed cycling: Seed cycling is a highly effective method to get rid of all your worries, like how to get regular periods naturally or how to get periods immediately in PCOS. It helps regularize the menstrual cycle by balancing your hormones. Four seeds are used for this purpose: flax seeds, pumpkin seeds, sunflower seeds, and sesame seeds.  
6. Flax seeds: these heat-inducing seeds are a boon for our reproductive health and hormonal balance.
7. Sesame seeds: having 2 teaspoons of sesame seeds twice a day with hot water will help you if you are searching for how to get periods immediately in one day.
8. Fennel seeds: Soak 2 tablespoons of fennel seeds in a glass of water overnight. The next day, Simmer until the water is reduced to half. Strain the mixture and add a few drops of honey. Sip it warm. 
9. Unripe papaya: our elders always ask us to avoid papaya during pregnancy. This is because papaya is believed to cause uterine contractions and whereby induce your periods. 
10. Cloves and Ginger Tea: Boil a glass of water with a one-inch piece of ginger and 2 cloves. Simmer for 5 minutes and sip warm on an empty stomach. This combination is believed to have positive effects on female reproductive health and helps to get periods immediately in PCOS.
11. Carrots: Incorporate carrots into your meals as a salad or juice. Carrots contain carotene and various vitamins and minerals that support proper menstrual cycle functioning.
12.  Green Tea: Known for its powerful antioxidant properties, it is believed to impact hormone balance positively. Drinking 2-3 cups a day may help treat irregular periods. 
13. Black raisins: Black raisins are great for treating PCOS and irregular periods. They are rich in vitamins and iron. Soak 10-15 black raisins in a glass of water overnight and consume them along with water on an empty stomach. This will help you get your delayed periods quickly.
14. Apple cider vinegar: it is very beneficial for restoring ovulation and regular menstrual cycle in women struggling with PCOS.  Mix a tablespoon of apple cider vinegar in water and drink twice daily. 
15. Pomegranate: Consuming pomegranate juice twice daily will prevent anemia and promote healthy functioning of female reproductive organs.  
16. Iron–rich food: If you want to get periods immediately without medicine, then it’s essential to maintain a healthy hemoglobin level. Many women suffer from iron deficiency, due to which they are not able to get regular periods naturally. Consuming iron-rich foods like beetroot, spinach, lentils, red meat, and fortified cereals can help ensure an adequate supply of iron, which is essential for promoting healthy periods.
17. Pineapple: the bromelain enzyme found in pineapples helps break down the uterus lining and prepares the body for the upcoming period.
18. Ajwain and Jaggery: Wondering how to get periods immediately? Ajwain or carom seeds are beneficial for our gastrointestinal health as well as for our reproductive system. To harness their advantages, boil a glass of water with a teaspoon of ajwain and a little jaggery. Consume this infusion on an empty stomach in the morning to promote regular menstruation and alleviate discomfort caused by menstrual cramps. 
19. Parsley tea: Parsley has been used for reproductive health for ages. Take a teaspoon of dried parsley powder and boil it with a glass of water. Add honey, and your parsley tea will be ready. Have this twice daily and see the results of getting periods immediately. 
20. Fenugreek seeds: Soak a tablespoon of fenugreek seeds in water overnight. The following day, strain the water and bring it to a boil. Drink this concoction on an empty stomach in the morning and experience yourself getting your periods immediately in one day. Fenugreek seeds are rich in nutrients that can help maintain hormonal balance and promote overall reproductive health.
21. Dates are natural sweeteners with varied health benefits. They are also heat-inducing and stimulate menstrual flow.
22. Green leafy vegetables: Green vegetables are a wonderful source of iron, calcium, and vitamins. They help balance hormones and regulate periods.
23. Coffee: If you want a quick fix for an overnight period home remedy, drink a cup of strong coffee. Coffee’s high caffeine content stimulates the estrogen hormone, which leads to increased blood flow in the pelvic region. This will indeed induce your periods overnight.
24.  Vitamin C-rich foods: Consuming food with high levels of vitamin C leads to an increase in estrogen hormones and a decline in progesterone levels. This causes the breakdown of uterine walls, inducing periods. These foods contain properties that can aid in hormone regulation and promote a healthy menstrual flow.
25. Castor oil: Massage castor oil on your lower abdomen or take 1 teaspoon orally. This has amazing results for getting periods immediately if they are delayed.
26. Yogurt and honey: Fermented foods are beneficial for regulating menstrual cycles.  Mix yogurt and honey to stimulate your hormones.
27. Omega-3 fatty acids have anti-inflammatory properties and may help reduce menstrual pain and regulate periods. Foods rich in omega-3, such as fatty fish, chia seeds, and walnuts, can benefit menstrual health.
28. Water: An adequate amount of water intake is essential for your body and menstrual regularity. It supports blood flow and other body functions.

Consistency is vital when using the above home remedies for irregular periods. 

Essential lifestyle changes for regular periods: Getting periods immediately without medicine.

• Firstly, get yourself tested to find out the underlying cause of irregular menstrual cycle so that you can incorporate specific diet changes and get the best results.
• Make yoga and exercise a part of your daily routine, and see how you can get regular periods naturally by practicing consistency. A few yoga asanas, such as malasana, Surya namaskar, Sarvangasana, bhujangasana, butterfly pose, etc., and exercises like squats and sit-ups, are excellent for increasing blood flow in the pelvic region and enhancing reproductive health.
• Maintain a balanced diet. Incorporating a variety of vitamins, minerals, and iron through a diverse diet can help get regular periods. Remember, nutrient deficiencies can disrupt hormonal balance and menstrual cycles.
• Practice relaxation and stress reduction techniques to support mental health.
• Aim to get 7-8 hours of uninterrupted sleep every night to help regulate your hormones.
• How can I get my periods immediately if they are delayed? Try applying a warm compress to my lower abdomen. This will stimulate menstrual flow.
• Spend some time in the moonlight each night. It is believed that the female menstrual cycle may synchronize with the lunar cycle. This helps in restoring your hormonal balance.

FAQ’S Related To How To Get Periods Immediately

How do you get periods immediately without medicine?

To get periods immediately without medicine, one must make significant lifestyle adjustments, such as adhering to a well-balanced nutritious diet and practicing daily yoga or exercise. Along with this, a few home remedies, like ginger-infused water, fenugreek seed water, coffee, coriander seed water, cinnamon, etc., can be tried for effective alleviation of how to get periods immediately if delayed. 

How do you get periods immediately in PCOS?

Women find it challenging and stressful to get regular periods with PCOS. Home remedies like apple cider vinegar, black raisin water, ajwain-jaggery water, and seed cycling are some fantastic home remedies to get periods immediately in PCOS.

Which food is best for irregular periods?

Green leafy vegetables, iron-rich foods, vitamin C, ginger, nuts and seeds, cinnamon, turmeric, fenugreek seeds, and sesame seeds are certain best foods to include in your diet if you are worried about how to get regular periods naturally.

Is it ok to have irregular periods?

It’s essential to recognize the importance of menstrual health. Regular menstrual cycles mean that your body has hormonal balance and overall well-being. Irregular periods, absence of periods, or other menstrual irregularities can be caused by factors such as stress, diet, weight fluctuations, or underlying health conditions. 

What is the importance of diet in irregular periods?

Menstruation is a natural and essential part of a person’s reproductive cycle. However, irregular periods or the absence of menstruation can concern many individuals. Sometimes, medical intervention is necessary, but there are a number of natural ways to get periods naturally, including a few diet and lifestyle changes. “Our body is a reflection of our diet.” Following a balanced diet is essential for a healthy menstrual cycle. A personalized diet plan focused on menstrual health can help, how to get periods immediately if delayed.

Dealing with delayed periods can be very stressful. Menstrual cycle delays can be triggered by a variety of factors ranging from psychological stress to medical conditions like PCOS or thyroid disorders. Understanding the underlying causes of irregular periods is essential for addressing potential health concerns and seeking appropriate medical advice. By recognizing the impact of different factors on the menstrual cycle, individuals can take practical steps needed to maintain their overall well-being. But it’s worth noting that it’s only sometimes necessary to resort to heavy medications. You can find some fantastic solutions in your kitchen itself.

For a personalized diet plan on how to get regular periods naturally and treat any underlying conditions, it is essential to consult a registered dietitian such as Dt. Rukshana Azhar. Remember, you don’t have to go through this alone. Stay strong during this stressful time, and try the remedies discussed above.

Dietitian Rukhsana Azhar

Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management ,  etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I  loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.