Among the prevalent hormonal illnesses affecting women of reproductive age are Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD). Insulin resistance, irregular menstrual periods, and problems controlling weight are just a few of the health problems that can result from these diseases. Nonetheless, women with PCOS/PCOD can take charge of their health and wellbeing with the correct support and lifestyle modifications. Diet4u Wellness is a specialised clinic that provides customised diet plans and nutrition for PCOS/PCOD patients, with the goal of empowering women to improve their health. It is run by the highly experienced dietician Dt. Rukhsana Azhar.
Comprehending PCOS/PCOD
Hormonal imbalances are the hallmark of PCOS and PCOD, and they can cause a variety of symptoms, such as infertility, acne, irregular periods, and weight gain. Although the precise aetiology of PCOS/PCOD remains unclear, a hereditary and environmental cocktail is thought to be involved. Insulin resistance is a common consequence of the illness, which raises the risk of type 2 diabetes by impairing the body’s cells’ ability to respond to insulin.
Many symptoms of PCOS are also common to PCOD, such as irregular periods, acne, weight gain, and infertility. Additionally, metabolic syndrome—which raises the risk of diabetes, heart disease, and strokes—is brought on by PCOS. Additionally, it may result in sleep apnea, which impairs breathing while you sleep. This can cause unexpected stops in breathing or the inability to breathe at all, which can produce a severely disrupted sleep cycle. The uterine lining (line of the uterus) thickens every month because there is no ovulation, which can also raise the risk of endometrial cancer.
PCOS vs PCOD
Despite having a similar name, PCOS (Polycystic Ovarian Syndrome) differs slightly from PCOD. The ovaries begin to release immature eggs in PCOD, which causes hormonal imbalances and enlarged ovaries, along with additional symptoms; in PCOS, endocrine problems cause the ovaries to create excess androgens, which increases the risk of cyst formation in eggs. Instead of being expelled like in PCOD, these cysts accumulate inside the ovaries.
The Variations
After going over the essentials of these two menstrual health concerns, let’s concentrate on a few distinctions between them as well:
Firstly, PCOS is typically seen as a more severe illness. PCOD is frequently controlled with simple lifestyle modifications; additional medical care may not even be necessary. On the other hand, PCOS is an endocrine system issue with potentially more dangerous consequences. It is virtually always treated with hormone replacement therapy.
Furthermore, PCOD is also significantly more prevalent—at least among women. Globally, PCOD affects roughly a third of all menstrual women. While not particularly uncommon, PCOS isn’t that frequent. A study carried out in Maharashtra and Southern India found that whereas 22.5% of menstrual women in those areas had PCOD, 9.13% of them had PCOS.
Lastly, while not to a comparable degree, infertility is a common adverse effect of both hormonal diseases. As previously noted, pregnancy is nearly always achievable for those with PCOD provided they take a few extra precautions and receive very little medical attention. Nevertheless, PCOS causes an excessive amount of hormone imbalances, making conception considerably more difficult. Although many people with PCOS take the medicine Clomiphene to boost fertility, this medication also increases the likelihood of twins or multiple births, which isn’t always what the patient wants.
One cannot deny that there is societal stigma and false information around PCOS and PCOD, particularly in Indian society. Even though they are extremely frequent conditions, they are nonetheless stigmatized and kept under wraps, much like anything else period-related.
Success Story from a diet plan health clinic in India
Dr. Juhi from Purnea-Bihar
Polycystic Ovary Syndrome (PCOS) presented Dr. Juhi, a strong young lady from the central region of Bihar, with a hard foe. At the young age, she received a diagnosis that turned her life upside down. But despite all of this hardship, Dr. Juhi’s tale is one of optimism, and she owes a great deal to her committed nutritionist and wellness specialist, Dt. Rukhsana Azhar from Diet4U Wellness was instrumental in her incredible road to recovery.
Dr. Juhi was mentored by Dt. Rukhsana Azhar was a prominent nutritionist who was well-known in Bihar and beyond. She began Dr. Juhi’s journey of transformation by carefully assessing her lifestyle, eating habits, and medical history. After creating a customized diet and exercise programme, Dt. Azhar helped Dr. Juhi overcome her PCOS.
Dr. Juhi’s tale is remarkable not only because of the professional advice she received but also because of her constant willpower. She bravely and resolutely accepted the changes in her life, embracing regular exercise and eating a diet high in nutritious foods and lean proteins. Beyond only providing sustenance, Dt. Azhar fostered Dr. Juhi’s mental health in addition to her physical well-being by providing constant emotional support and motivation.
Dr. Juhi started to reap the benefits of her hard work as the weeks stretched into months. She experienced an increase in regular menstruation periods and weight stability. She felt livelier and more energetic, and there was a noticeable spike in her energy levels. Alongside these bodily improvements came a renewed sense of self-assurance, a deep sense of success, and an optimistic attitude toward life.
Dr. Juhi’s achievement tale is about empowerment more than just controlling PCOS. Dr. Juhi’s transformation was largely attributed to Dt. Rukhsana Azhar’s, best dietician in Purnia holistic strategy for health included not only nutritional and physical aspects but also mental and emotional health. She was able to take charge of her life and her PCOS symptoms with every day that went by.
Dr. Juhi faced several obstacles on this voyage, but her unwavering determination helped her stay on course. Dt. Azhar supported her, giving her the ideal balance of dietary guidance and moral support. Beyond the clinic, their relationship symbolised a strong team effort and a connection that carried Dr. Juhi through her worst moments and into the bright future of health and wellbeing.
After all is said and done, Dr. Juhi’s tale shows that it is possible to overcome hardship with the knowledgeable assistance of Dt. Rukhsana Azhar, Dr. Juhi overcame her PCOS diagnosis and became a stronger, healthier, and more self-assured person. Her story serves as an example of how anyone may conquer the obstacles presented by PCOS and succeed in their quest for health and well-being provided they have the correct support system, unwavering perseverance, and a dedicated mentor. Like the success story of Dr. Juhi there are other stories of success related to Riti Kumari from the City of Araria (Bihar)and Rashmi Jha from the city of Sarsi (Bihar). This effort and success after hard work is a perpetual part of the daily life of Dt. Rukhsana Azhar.
Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management , etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
