Roasted Chana for Weight Loss: A Nutritious Snack to Shed Pounds
Table of Contents
The incredibly nutrient-dense black chickpea, also known as chana, has been a staple of many international cuisines for millennia. Rich in fibre, vitamins, minerals, and plant-based protein, chana is an excellent food. Now, let us determine if roasted chana is good for weight loss and how much to eat daily.
Because of its high fibre, protein, and low glycemic index, Chana provides several health advantages and can aid in weight loss. It is a popular legume and an excellent source of other essential nutrients that aid in weight loss, making it a wholesome and nutritious meal option.
Roasted Chana for Weight Loss: Why This Healthy Snack Supports Your Diet Goals
“Given their slow digestion, fibre and protein from the outer shell of the chana can help you feel fuller for longer. Because it helps a person consume fewer calories overall, chana is an excellent snack for weight loss. So, roasted chana is good for weight loss.“, says Dt. Rukhsana Azhar from Diet4U Wellness!
It controls the amount of calories.
Chana’s low-calorie content is one of its main advantages for weight loss. Compared to other protein sources, the 270 calories found in a cup of cooked Chana are quite low. Consuming foods low in calories can help cut calories overall and aid in weight loss.
Digestion is aided by it.
Soluble and insoluble fibre are both abundant in chana. Slowing digestion, lowering hunger, and preventing overeating are all benefits of soluble fibre, which dissolves in water to produce a gel-like material. Conversely, insoluble fibre makes the stool more substantial and encourages frequent bowel motions. About 12.5 g of fibre, or fifty per cent of the daily necessary intake, can be found in a cup of roasted chana. Higher fiber intake has been associated with weight loss because it promotes satiety and lowers calorie intake.
You feel satisfied for longer thanks to it.
Plant-based protein is essential for the body to develop and repair bones, muscles, and other tissues, and chana is a rich source of it. Protein’s role in inducing fullness and decreasing hunger may reduce overall calorie consumption. One cup of cooked chana contains thirty per cent of the daily required protein intake or about 14.5 grams.
It maintains appropriate blood pressure.
Chana is an excellent ingredient for weight loss because of its low glycemic index. It assists in progressively releasing glucose into the bloodstream. High glycemic index foods elevate blood sugar levels quickly, then cause them to plummet, which can trigger cravings and overindulge. However, foods with a low glycemic index encourage fullness and decrease hunger. Chana is regarded as having a low glycemic index of 28.
It enhances general health.
Chana is an excellent food for weight loss since it is a vital source of potassium, magnesium, iron, and folate, among other necessary elements. Iron is essential for the body’s oxygen transportation system, and potassium and magnesium help to keep blood pressure levels in check. It also contains a lot of folate. During pregnancy, this vitamin is crucial for supporting fetal growth. Foods high in nutrients, such as chana, can support general health and reduce inflammation, which is critical for preserving a healthy weight.
It might lessen inflammation.
Obesity is among the health issues connected to chronic inflammation. Chana contains polyphenols and saponins, two substances with anti-inflammatory qualities. Frequent consumption may aid in weight loss, general health promotion, and inflammation reduction.
It might strengthen digestive health.
Chana is a good source of prebiotic fibres. It feeds the good bacteria in the stomach without being digested by the body. The short-chain fatty acids these bacteria create have anti-inflammatory, digestive, and obesity-preventive properties. Reduction in body weight and general well-being have been linked to a healthy gut microbiota.
Reduce Your Weight with Roasted Chana
A weight loss program does not advocate for missing meals or cutting back on food intake. Ultimately, it’s about maintaining a balanced diet, exercising regularly, & leading a healthy lifestyle. Our snacking preferences and diets vary with the seasons. Bhuna chana, or roasted chana, is a winter superfood that helps promote weight loss by keeping the body nourished and warm.
In India and various countries worldwide, roasted chana, also known as roasted chana, is a typical food. To make this dish, dried chickpeas are roasted until crispy. Roasted chana has been demonstrated to offer various health advantages, including aiding in weight loss. It’s a great source of fiber, protein, and other nutrients.
Roasted Chana for Weight Loss: Key Benefits of Adding This Snack to Your Diet
Low Calorie and High Fiber: Roasted chana is an excellent source of fibre from food, and it is suitable for weight loss and contains approximately 160 calories / 100 grams. After eating, dietary fibre makes your stomach feel full and content, which might help you consume fewer calories overall.
Rich Source of Protein: Protein is a crucial food for weight loss because it aids in the development and maintenance of muscle mass. Gaining muscle mass might increase your resting energy expenditure and metabolism.
Low Glycemic Index: Roasted chana does not quickly raise the glucose level in your blood afterwards because of its low glycemic index (GI). This can help you avoid cravings and maintain a feeling of fullness and satisfaction.
Source of Iron: Iron aids in the movement of oxygen throughout the body, making it a crucial nutrient for weight loss. Oxygen is necessary for exercise to be successful and to burn calories.
Heart Health: The nutrients, including potassium, fibre, and magnesium, found in roasted chana benefit heart health. Magnesium helps relax blood arteries, potassium helps control blood pressure, and fibre helps decrease cholesterol.
Enhances Digestive Health: A diet rich in dietary fibre, such as roasted chana, benefits digestive health. Fiber keeps your digestive tract working and prevents constipation.
What is the distinction between regular and Roasted Chana For Weight Loss?
Since the texture of regular chana is firm, it cannot be eaten raw. Cooking and serving hot as a stew or boiling and serving as a chaat are two possible ways to prepare it. The chana loses its natural nutritional qualities and some of its original nutritious content because both preparation methods entail cooking in some way.
Instead of losing any of these health benefits, bhuna chana has many more than any other variety of chana. Yet, this does not imply that ordinary chana lacks health advantages. Still, unhusked bhuna channa is far better for the stomach.
How Much of the Healthiest Roasted Chana Is?
Let’s find out how much-roasted chana to eat daily for weight loss. The recommended quantity is one hundred grams or around two bowls. By doing this, you can guarantee that the weight loss effect will be maximal, maintain the body’s fibre content, and maximize the medical advantages of chana.
Daily consumption of two bowls of chana, whether plain, as a chaat, or mixed with water, offers a plethora of health advantages & promotes weight loss. This easy dish can help you feel satisfied throughout the day and lessen your desire for junk or unhealthy food, which is all that stands between you and your goal weight.
Techniques for Roasting Chana
While roasted chana is good for weight loss and readily accessible in stores, there are also methods for preparing it at home. Take the entire chana, including the husk, and place it in a pan. Add spices like hing to it if needed after simmering it for a few minutes until it becomes crispy or brown.
This tasty, healthful snack will make a fascinating addition to your daily meals. If gas is unavailable, a comparable procedure might be performed in the microwave.
So add these delicious treats to your diet to help you lose weight quickly and successfully.
FAQ’s Related to Roasted Chana For Weight Loss
Q. Is roasted chana beneficial for reducing weight?
Because roasted chana has a high fibre and its protein content keeps you feeling fuller for a longer time and consume fewer calories, which is beneficial for weight loss.
Q. How much is the recommended daily intake of roasted chana for weight loss?
About 28 grams (a tiny handful) of roasted chana should be consumed daily as part of a balanced diet.
Q: I want to lose weight, but may I include roasted chana in my diet?
Roasted chana is undoubtedly a nutritious snack that you can include in your diet to help you lose weight. For individualized guidance, speak with Dt. Rukhsana Azhar at Diet4U Wellness.
Q: What role does roasting chana play in losing weight?
Because roasted chana is high in fibre and protein, which regulate hunger and promote digestive health, it helps people lose weight.
Q: Do dietitians advise roasted chana as a way to lose weight?
Dietitians specializing in weight control, such as Dt. Rukhsana Azhar of Diet4U Wellness, frequently suggest roasted chana due to its nutritious value.
Q: Can meals be substituted with roasted chana to lose weight?
Roasted chana is a nutritious snack, but it should be something other than a well-balanced meal. It works best when incorporated into a thorough weight loss strategy.
Q: Does Diet4U Wellness’ weight loss plan include roasted chana?
Due to its nutritional advantages, Dt. Rukhsana Azhar includes roasted chana in her diet plans at Diet4U Wellness.
Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management , etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
