Top 10 Nutritionist in Mumbai for Your Health and Wellness Goals
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Top 10 Nutritionist in Mumbai: Have you spent your whole life trying to lose weight? Is your physical appearance the center of your actions? Are you fighting diabetes, PCOS, etc. Meals are only one of several things that affect your health.
Unfortunately, you’ve undoubtedly been conditioned to think that the solution to most health issues lies in the never-ending quest for weight loss. However, this is not at all accurate. Your attempts to lose weight may be doing more damage than good.
Dt. Rukhsana Azhar, is one of the top 10 nutritionist in Mumbai from Diet4U Wellness urges you to give up fighting your body and start learning to trust it.
- Put an end to macro managing your food.
- Eliminate the need to weigh, count, and inspect every food morsel.
- Give up criticizing yourself for the food you consume.
- Live life to the fullest without the constant pressure of diet culture.
With Dt. Rukhsana Azhar this self-care-oriented nutrition approach encourages actual well-being so you may prioritize your well-being without worrying excessively about losing weight.
You will discover how to put your health first by learning to trust your body and quiet the inner meal police that strives to keep you stuck on a diet. You’ll set objectives and develop routines around actions that support well-being and self-care while respecting your physical needs, your unique experiences, and your moral principles.
You’re about to learn how to appreciate your body, your life lessons, and your values by learning to trust your intuition, let go of diets and food regulations that make you feel guilty and defeated, and explore joyful exercise and other stress-reduction techniques.
Why pick Dt. Rukhsana Azhar as a top 10 nutritionist in Mumbai?
As a qualified intuitive eating counselor, macro social worker, and nutrition therapist, Dt. Rukhsana Azhar has it all.
She exhorts her customers to see the importance, strength, and beauty that their food customs, life experiences, and morals bring to their existence. Her mission is to raise consciousness in Indian communities about eating intuitively and weight-inclusive philosophy.
According to her, weight-centric strategies for well-being and health only work to worsen problems with stress, anxiety, and body image—all of which are linked to the higher-than-average rates of long-term illnesses that are frequently observed in communities.
Her strategy includes:
- First meeting
- Sessions for follow-up
- Talk about your upbringing, way of life, eating habits, settings, and perception of your physique.
- Assignments and activities
- Talking about the difficulties and achievements
- Assessment of objectives
- Extras
What you are going to experience?
- Make peace with food.
- Appreciate all the other things you’ve been losing out on.
- Set out on a fresh, empowered path to body acceptance.
- Reestablish confidence in the capacity of your body to make decisions for you.
- Break free from the pattern of compulsive eating and dieting.
- Put real well-being ahead of weight loss.
See Dt. Rukhsana Azhar for PCOS, Diabetes and Weight Loss: Top 10 Nutritionist in Mumbai
PCOS
Whether you have had a PCOS diagnosis for some time and have never given it much thought, or if you have seen another practitioner and they have just advised you to “just lose weight,” it’s time for a new and updated approach to PCOS diet that puts you at the center of the discussion!
Are you prepared to take a fresh approach to managing PCOS? Make an appointment with our knowledgeable PCOS, diabetes, weight loss and top 10 nutritionist in Mumbai right away to discover how nutrition might help you achieve total wellness!
You will learn how individualized dietary plans and professional advice from a PCOS-aware dietitian can help control your periods, enhance your metabolism to lower your risk of cardiovascular disease and diabetes, especially type 2 diabetes, and assist you in get rid of annoying facial hair and acne. This goes beyond simply following a low-GI diet.
She focuses on the areas to help clients controlling PCOS:
- Controlling Insulin Resistance and Reducing the Risk of Diabetes
- Mental Wellness and Compulsive Overeating
- Nutrition as a Cure for Inflammation and Gut Health
- Hormone Balancing: Handling PCOS Symptoms and Androgens
- Restoring Nutrient Deficiencies: Establishing A Basis for Health
- Cycle Monitoring and Fertility Enhancement
Diabetes
According to a PCOS, Diabetes and Weight Loss dietitian in Mumbai and top 10 nutritionist in Mumbai famous as Dt. Rukhsana Azhar, for those with diabetes, nutrition counseling is crucial because it provides the information and tools necessary to make wise choices regarding their daily dietary consumption. Its goal is to enhance health literacy—the capacity of an individual to locate, comprehend, and use information to make decisions regarding their health—rather than only concentrating on specific meals.
Access to certain foods, encouragement from family and friends, and individual eating triggers are some of the variables that affect food choices. Working together, a nutrition counselor and clients explore options that support each other’s objectives and decide which course of action is most appropriate in each circumstance.
Her areas of focus for clients are:
- Healthy Options for Carbohydrates
- Cutting Down on Salt Consumption
- Selecting Lean Proteins
- Putting Fruits and Vegetables First
- Healthy Fat Selections
- Cutting Down on Added Sugar
- Conscientious Snacking
- Steer clear of “Diabetic” foods
- Getting Vital Nutrients from Diet
- The Function of a Nutritionist for Diabetes
Making educated decisions regarding diet and lifestyle is essential to effectively managing diabetes. Nutrition counseling is essential for assisting people with diabetes in controlling their blood sugar levels, choosing healthier foods, and lowering their risk of complications. Getting advice from a certified nutritionist, like Dt. Rukhsana Azhar, is one of the top 10 nutritionist in Mumbai offers tailored direction and assistance in creating a diabetes food plan that works. Through adherence to the suggested dietary guidelines and close collaboration with a dietitian, individuals can get enhanced management of their diabetes and general health.
Weight Loss
Being one of the top 10 nutritionist in Mumbai she trains her weight loss clients in a way so that they may establish a sustainable route toward a healthier weight by combining behavior modifications, frequent exercise, portion management, and accountability/support.
They will learn to listen to your body’s cues about when it’s full or hungry and yet enjoy a variety of foods in moderation by practicing portion management. Regular exercise helps burn calories, increases metabolic rate, and enhances overall health.
Behavior modifications need to determine the underlying causes of unhealthy practices and implement preventative actions. Encouraging mindful eating and long-term lifestyle changes are two ways to achieve this.
Qualification of Dietitian Rukhsana Azhar
- B.Sc. in Clinical Nutrition & Dietetics
- M.Sc. in Dietetics & Food Service Management
- Diploma in Diabetes Education
Working Experience of Dietitian Rukhsana Azhar in Top Healthcare Organisation in INDIA
- Apollo Hospital, New Delhi
- Max Superspecialty Hospital, New Delhi
- Lilavati Hospital, Mumbai
- VLCC Healthcare , Mumbai
Address:- F-1601, Nexus Heights, Phase II, Taloja, Navi Mumbai-410208
Website:- https://diet4uwellness.com
Contact:- +91 6200294004
Some other Top 10 Nutritionist in Mumbai
Dt. Neha Chandna
She is one of the top 10 nutritionist in Mumbai and worked as a wellness consultant for numerous reputable fitness centers and gyms there. She therefore works with athletes and those who have a range of health issues.
Address: #702, 24 Road Khar West, Mumbai, A-wing, Leo Kohinoor Building, 7th floor
Dt. Zubeda Tumbi
She has worked as a healthcare consultant for about thirty years. Thus, get in touch with her if you’re having health issues while in Mumbai. She is one of the top 10 nutritionist in Mumbai
Address: Heathwatch Nutrition Clinic, JP Road, 4 Bungalows, Mumbai, 402, Cosmos Plaza.
Dt. Pradyna Parulkar
She has more than twenty years of expertise in the medical field and is a well-known obstetrician, gynecologist, and top 10 nutritionist in Mumbai.
Address: Motherhood and Beyond’, Specialty clinic:11 Geetanjali CHS., Mumbai.
Dt. Pranb Jha
With eight years of experience as a dietitian, physiotherapist, and acupuncturist, Dr. Jha is a multi-talented medical professional. Every day, you can get in touch with him for just Rs. 300 in consulting fees.
Dr. Jha Clinic, Sector 9, Shankalp Siddhi Building, Flat No. 3, B/17, Shanti Nagar
Dt. Rajshree Chavan
In Dadar, she is the best in the list of top 10 nutritionist in Mumbai, she practices Ayurvedic nutrition and holds a BAMS diploma from Maharashtra University. She has seven years of expertise in helping people modify their diets and way of life.
Address: Empress Mahal, Sai Adhar Ayurved Center, Dadar TT, Dadar East; landmark: opposite Damodar Mithaiwala, Mumbai
Dt. Anjum Sheikh
With nine years of expertise in this field, she is one of the top 10 nutritionist in Mumbai. Thus, get in touch with her to learn about diet plans for weight loss and overall wellness. As a result, she prioritizes wellness and assists in changing an individual’s lifestyle.
Address: # 510, Samartha Vaibhav, Lokhandwala.
Priyanka Mittal
She is another well-known top 10 nutritionist in Mumbai, having worked as a dietitian for many years. Therefore, if you’re looking for a remedy for any of the following conditions: PCOD, high blood pressure, elevated uric acid, anemia, anxiety, weight gain, etc., consider using her services.
Address: Phase 9, Sahibzada Ajit Singh Nagar, Chandigarh 160062.
Dt. Anita Gupta
Among the top 10 nutritionist in Mumbai, she holds a degree in BAMS (Ayurveda). She can also provide you with the ideal diet programs because she has been a dietitian for the previous 20 years.
Address: A-1, First Floor, Balsmruti, Murar Road, Mumbai; Landmark: Beside Antarish Tower
Dt. Sapna Jay Singh Patel
One might say that Sapna JaySingh Patel is the top 10 nutritionist in Mumbai. Sapna JaySingh Patel is a PG in Food and Nutrition, Health Services, and Dietetics with nine years of rich experience as a diet coach.
Address: BSEL Tech Park, Opposite Vashi Station, Vashi, Navi Mumbai
Priyanka Jaiswal
One of the most talented dietitians and top 10 nutritionist in Mumbai who recognize the importance of leading a healthy life is Priyanka Jaiswal. Priyanka is a dietician with ten years of expertise in the field.
Address: 9, Anand Ashram Building, Worli Sea Face, Mumbai 400030
FAQs about top 10 nutritionist in mumbai
Q: What issues may a Mumbai dietician assist me with?
A: A dietician in Mumbai can assist you with managing your weight, enhancing your general health, and providing individualized nutrition guidance.
Q: How does a Mumbai-based online dietitian operate?
A: It’s easy! From the ease of your home, they provide individualized meal plans, virtual consultations, and continuous assistance.
Q: Why should I consult a Mumbai weight-loss dietician?
A: Because they give you individualized diet plans, professional guidance, and inspiration to help you achieve your weight loss objectives.
Q: How can I locate a trustworthy dietitian in Mumbai?
A: Seek out dieticians with excellent ratings, the necessary certifications, and familiarity with your dietary requirements.
Q: Can a Mumbai-based internet dietician design a personalized diet plan for me?
A: Definitely! They will create a strategy according to your dietary choices and desired state of health.
Q: How frequently should I follow up with my Mumbai weight-loss dietician?
A: It varies, but usually every several weeks to assess development and make modifications.
Q: What credentials do a dietician in Mumbai have?
A: Verify that they are registered with an accredited health authority and hold a degree in dietetics or nutrition.
Q: Is it advisable to adhere to a diet plan that a Mumbai dietician recommends online?
A: A certified dietician who practices evidence-based nutrition science would be able to answer “yes.”
Q: What kinds of diet programs can a dietician specializing in weight loss in Mumbai offer?
A: They provide a range of individualized regimens, including balanced, high-protein, and low-carb diets.
Q: How can I schedule a meeting with a dietitian in Mumbai online?
A: You can make a reservation by calling, emailing, or using their website.
Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management , etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
