Fueling Your Body Back to Health: The Essential Typhoid Diet Plan Explained

Typhoid fever is a severe and infectious fever caused by Salmonella Typhi. It is commonly caused by incorporating contaminated food or water. Some of its symptoms are fever, weakness, headache, abdominal pain, gastrointestinal problems like diarrhea and constipation, rashes, etc. 

As it is crucial to seek medical help during Typhoid, it is equally important to concentrate on the diet, as a proper diet cures more than half of the problems. Healthcare Provider recommends a diet for Typhoid that helps the body recover quickly from Typhoid and provides energy. 

Indeed, it cannot cure the disease, but it can surely help get relief from it. 

This blog details the typhoid diet plan and how one can help get cured by following some simple diet tips and getting rid of all the weaknesses due to Typhoid.

Nutritional Strategies for Typhoid Fever: Creating an Effective Typhoid Diet Plan

Typhoid fever is a bacterial infection caused by the consumption of contaminated food and water containing Salmonella Typhi. Once the bacteria enter the body, it conquers the intestines, leading to symptoms that appear within 6-30 days. This bacterium has a unique ability to live and multiply in the body, slowly weakening the immune system.

Poor sanitation and hygiene practices, primarily in regions with no access to clean water and proper sanitation, increase the risk of disease. It remains one of the significant public health concerns for healthcare providers. 

Typhoid fever can be treated in many ways by medicinal use, but the most sustainable way to treat this is by focusing on the diet; some crucial points to be remembered are:

1. Increase fluid intake- being hydrated is essential during Typhoid because it causes adequate dehydration. Consuming clean water, electrolyte supplements, and rehydration solutions may help.

2. Avoid spicy, oily, and packed foods: eating oily and spicy foods may cause intense diarrhea that drains energy, sticking to bland foods and avoiding everything close and tangy may help cure Typhoid.

3. Consume vitamin- and mineral-rich foods: Consuming food rich in vitamins and minerals supports the immune system, but before its consumption, remember to wash it properly to prevent additional contamination.

4. Consume easily digestible food: soft food that can be easily digested can minimize extra stress on the intestine and help maintain a healthy digestive system. Including foods like soups, porridge, and boiled and steamed vegetables may show positive results. 

5. Frequent and small meals: Instead of having heavy and oversized foods, opt for smaller and frequent meals. This helps maintain digestive health.

6. Consuming protein-rich foods: Incorporating protein-rich food like yogurt, boiled eggs, lean meats, etc, manages digestive health and cures typhoid.

All these tips can help you recover from Typhoid quickly, but consultation with proper healthcare providers, doctors, and nutritionists and getting a personalized Typhoid diet chart is more important.

TYPHOID FOODS – EAT & AVOID

What Foods to Eat in Typhoid for Speedy Recovery ?

• Hydration is very important in typhoid diet chart. Stay hydrated with filtered water, coconut water, lime juice, butter milk and water rich fruits etc.
• Easy to Digest – Vegetable Soup, Chicken Soup, Lentil Soups are  very good food in Thyphoid Fever.
• Protein Sources – Boiled Egg, Steamed Chicken , Tofu etc should be added are the rich sources of protein in the typhoid diet plan.

What Foods to Avoid in Typhoid for Speedy Recovery ?

• High Fiber Foods- Such as Cucumber, Carrot, Lettuce etc are hard to digest.  Whole wheat bread, brown rice and Raw Cereals are also avoid in Typhoid fever diet.
• Fried and Fatty Foods – Chips, choaclates , burger, pizzas and all junk foods should be avoid in Typhoid fever.
• Soda, Fizzy, Carbonated drinks, coffee and any energy drinks can lead dehydration , thats why should be avoided in typhoid diet chart.

7 DAYS TYPHOID DIET CHART FOR FAST RECOVERY

The above-inscribed typhoid diet plan by our renowned DT. RUKHSANA AZHAR, founder of Diet4u Wellness is perfectly suitable for all age groups of people suffering from Typhoid, and this may help recover the patient; recovery may take some time by diet regimen, but once recovered, this will give the patient enough energy and boost the immune system, which gets affected during Typhoid. 

Some crucial points to be remembered  for Typhoid Diet Chart.

1. Take antibiotics: have your antibiotics on time as prescribed by the healthcare provider.

2. Give yourself enough rest: get enough rest for a speedy recovery. 

3. Be hydrated: hydrate yourself all day and drink enough fluids.

4. Eat nutrient-rich foods: Adding vegetables and fruits to your diet provides essential vitamins and minerals to the body.

5. Stay isolated: stay away from close contact with people. It can communicate disease to other people. 

6. Stay hygienic: Follow hygienic rules and regulations daily, drink clean water, and wash your hands.

7. Stay away from outside foods: avoid eating foods cooked in restaurants and streets, incorporate homemade foods, and stay away from packed and unhealthy foods. 

8. Take proper medicines: take all the medicines on time provided by the healthcare provider. 

9. Consult with a healthcare provider: Being under the supervision of a doctor and nutritionist who suggests good medicines and diet regimes helps speedy recovery.

While adding some energetic foods, avoiding foods that can increase the disease risk is equally important. Foods like RAW VEGETABLES, DRIED FRUITS, RAW BERRIES, WHOLE GRAINS, NUTS, SEEDS, SPICY AND OILY FOODS, OVERCOOKED FOODS, FATTY FOODS, HIGH FIBER FOODS, etc should be avoided.

Remember, the Typhoid diet plan is to be followed sparingly. As per dietitian, it should only be followed until the Typhoid is cured. Dietitian Rukhsana Azhar, a high-calorie diet, is provided to the person suffering from Typhoid, and if a healthy individual follows the same diet, it can lead to weight gain.  

FAQS RELATED TO TYPHOID DIET CHART. 

1. What should an individual who is suffering from Typhoid?

– A person suffering from Typhoid should focus on foods that can be easily digested, like boiled vegetables, high-calorie and fiber-rich foods, etc.

2. How can we stay hydrated during Typhoid? 

– fluid intakes should be increased during Typhoid to stay hydrated, like tender coconut water, fresh fruit juices, purified water, electrolyte drinks, and soups.

3. Can a person suffering from Typhoid consume dairy products? 

– Healthcare providers advise pasteurized dairy products as they are safer than raw or unpasteurized foods. 

4. What is the fastest way to recover from Typhoid? 

– Taking proper medication, being under the consultation of a healthcare provider, and staying hygienic may help cure Typhoid quickly. 

In conclusion, Typhoid is a bacterial fever that Salmonella typhi causes; contaminated water and unhealthy food like street and junk foods can be a reason for it; it can be cured by proper medication under the supervision of a Doctor, diet regime also shown a positive result in curing Typhoid fever, adequate diet regime help gain energy back and boosts the immune system which further helps to fight with bacteria, healthy and hygienic inscribed by a nutritionist should be incorporated during Typhoid to see speedy recovery.

Dietitian Rukhsana Azhar

Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management ,  etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I  loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.