Uric Acid Diet Chart: Effective Meal Plans for Lowering Uric Acid Levels

Purine is a chemical that is responsible for the formation of uric acids. High levels of purine in the body can lead to elevated uric acid. For conditions like hyperuricemia, it is essential to maintain a purine level. Purines are found in some foods like red meat, seafood, sweetened beverages, alcohol, and packed foods, so when someone suffers from elevated uric acids, it is important to check on the diet to control it and further safeguard yourself from risks like gout. High uric acid levels lead to many diseases like high blood pressure and high cholesterol levels; uric acid increases weight; thus, managing it is crucial. Uric acids are treated with medications, but a diet regimen has shown more effective results. Healthcare providers and nutritionists recommend a uric acid diet chart to cure it.

This blog will gather information about treating uric acid and a uric acid diet chart.

Elevated levels of uric acid cause many discomforts in the body, such as joint pain, swollen and red joints, cholesterol, and blood pressure. Treating it right through a tailored uric acid diet chart prescribed by nutritionists and dieticians can help resolve the problem.

How to Control Uric Acid Levels with an Effective Uric Acid Diet Chart?

• Eat fruits and vegetables: Fruits that contain vitamin C, such as oranges, strawberries, and blackcurrants, tend to lower uric acids; adding these fruits to the uric acid diet chart can show some practical results. Besides these, fruits, including pineapple, kiwi, berries, apples, and bananas, are all effective in repressing uric acid. Vegetables like broccoli, tomatoes, potatoes, capsicum, cucumbers, carrots, etc, are all rich in properties that treat uric acids.
• Include high-fiber food: Studies show that fiber has demonstrated positive results in balancing uric acid levels; adding fiber-rich foods into the uric acid diet chart can resolve the problem. The food that is rich in fiber includes chia seeds, oats, nuts and seeds, apples, bananas, whole grains, lentils, etc. Fibre helps in healthy digestion, and uric acid can be eliminated easily through excretion; thus, fiber shows some positive results in managing uric acids.

• Include high-folic acid foods: Foods that contain high folic acid tend to protect kidneys from damage and diseases, help in healthy excretion, and, as a result, balance uric acid levels. Foods, including eggs, legumes, citrus fruits, broccoli, leafy green vegetables, peanuts, etc., are good sources of folic acid. Adding these to the uric acid diet chart helps in treating uric acid.
• Exclude foods that contain purines: Foods that contain purines, such as red meat, seafood, sweetened beverages, packed foods, etc., are some of the reasons for elevated uric acid levels. Excluding these foods from uric acid diet charts helps reduce uric acid levels. Purines form uric acids in the body; hence, their consumption should be regulated.
• Drink coffee and green tea for better results: Incorporating coffee and green tea into uric acid diet charts maintains gut health, and its antioxidant properties reduce the risk of many diseases. It also helps in excretion, which balances uric acid.

7-Day Indian Uric Acid Diet Chart for Effective Uric Acid Management.

Dt. Rukhsana Azhar, the founder of Diet4u Wellness, recommends the above tailored uric acid diet chart for patients suffering from elevated uric acid. She adds that patients with elevated uric acid should choose healthy eating habits under the supervision of a proper healthcare advisor and nutritionist because high levels of uric acid can further lead to serious diseases like gout, high blood pressure, cholesterol, etc.

Impact of Protein Intake on Uric Acid Levels: A Guide with Uric Acid Diet Chart

No doubt, protein is a vital energy source, but in some exceptional cases, a high level of protein intake can have a negative effect. During conditions like uric acids, some foods that contain protein should be avoided, including animal proteins like red meats, seafood, liver meat, kidney beans, etc. Regarding protein intake during elevated uric acids, some points that should be considered are:

• Avoid foods rich in protein: Foods that have a high protein content, especially red meat, seafood, liver meat, and fatty dairy products, lead to high purine production in the body, which elevates uric acid.
• Have low-fat milk products: Foods like buttermilk and yogurt can repress the level of uric acid in the body. Hence, you can add low-fat dairy products to the diet, which helps break down protein digestion. 
• Have foods in moderation: portion control is the key to being healthy and treating many health issues, so remember to eat at the limit. 

Essential Do’s and Don’ts in a Uric Acid Diet Chart  

Uric acid diet charts can easily help manage uric acid, but some important points should be considered during treatment.

Do’s:

• Drink plenty of water: Water consumption should be increased during uric acid treatments, as healthy excretion can help maintain a balance in uric acid levels.
• Eat vegetables and fruits: Fruits and vegetables such as apples, berries, oranges, carrots, tomatoes, and broccoli are healthy sources of energy that reduce elevated levels of uric acid. Adding them to the diet can be helpful.
• Exercise daily: Working out for 30 minutes daily can do miracles for overall well-being. Cardio, running, cycling, and skipping can be added to the daily routine.

Don’ts: 

• Avoid sweetened beverages. Cold drinks and packed juices contain purines, which can have a negative effect and further elevate uric acid.
• Avoid alcohols: alcohols also contain high levels of purines and affect overall lifestyle; thus, avoiding them can help overcome many health issues.
• Avoid skipping food and eat in moderation: Skipping food during health issues further increases the risks. Portion control also positively affects the body; it gives the body time to digest the food, and digestion plays a crucial role in balancing uric acid levels.

FAQs Related to Uric Acid Diet Chart

Q) What causes uric acid?

Uric acid is caused by unhealthy eating habits and excessive food containing purines. Drinking alcohol and sweetened beverages, etc.

Q) Can we treat uric acid through a uric acid diet chart?

Treating uric acid through a uric acid diet chart tailored by prominent and experienced dieticians has shown effective and long-lasting results.

Q) What are the best beverages for curing uric acid?

Coffee, green tea, lemon water, etc., are effective drinks for repressing uric acids.

Dietitian Rukhsana Azhar

Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management ,  etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I  loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.