Due to its vivid yellow color, turmeric is often known as the “golden spice” and has a lengthy history. In actuality, it has been used for 4,000 years, since the Vedic era in India. Turmeric has been around for decades, and not merely to whip up a delicious curry dish to satisfy your sudden craving for breakfast.
Turmeric has been hailed as a supplement with potent anti-inflammatory, anti-cancer, antioxidant, and antibacterial properties. Among its many other beneficial and curative properties, it has been demonstrated to inhibit the body’s signals and encourage the initiation of inflammatory processes.
Of course, you may be wondering if you and your unborn child could benefit from these health benefits of turmeric as well. Pregnancy causes enormous changes to your body. Certain things are welcome, like that cute baby bump. Some not so much, like heartburn. Could taking supplements of turmeric be the key to a happier (and healthier) pregnancy? Sadly, it’s not that simple.
Haldi Milk (Turmeric Milk) is an important element of pregnancy diet packages for health in India
Turmeric’s key ingredient, curcumin, has great anti-inflammatory and antioxidant qualities. When combined with milk, it creates a nutritious drink that may improve immunity, ease bloating, and gas symptoms, and improve digestion. These benefits are especially beneficial for expectant mothers, who frequently have stomach problems and require more immunological support.
Taking turmeric while pregnant can help avoid preeclampsia, a dangerous illness that can develop after giving birth or during the twentieth week of pregnancy. However, the diet consultation clinic in Purnia generally advises against drinking turmeric milk (Haldi Milk) when pregnant. The benefits of consuming small doses of turmeric through food may be limited.
It’s critical to stay away from turmeric supplements and capsules as they may change the body’s estrogen levels, which could trigger uterine contractions or bleeding. Thus, it is best to speak with your gynecologist before beginning any supplement regimen while you are pregnant.
Haldi Milk (Turmeric Milk) and Pregnancy Nutrition Diet Plan
A healthy pregnancy requires a diet rich in nutrients, which turmeric milk provides in abundance. It contains vitamins A, B-6, C, and E as well as calcium, which is necessary for healthy bones. Additionally, it is a rich source of carbohydrates and protein, which encourage fetal growth and give energy. Turmeric milk also includes curcumin, a potent antioxidant that aids in shielding cells from harm brought on by free radicals.
Additionally, it has been shown that turmeric milk contains anti-inflammatory qualities, which may aid in lowering discomfort and swelling during pregnancy. It is also thought to have immune-stimulating properties, which may aid in defending the growing foetus and the mother against infections and diseases. Turmeric milk has also been demonstrated to have a relaxing impact on the human body, which may aid in lowering stress and enhancing sleep.
Using Turmeric Milk to Strengthen Immunity in Expectant Mothers
Due to their weakened immune systems, pregnant women are more prone to infections and diseases. Turmeric milk has numerous antibacterial and anti-inflammatory qualities that strengthen the body’s immune system and fend off illness. Additionally, it can aid in lowering bodily inflammation, which is frequently experienced during pregnancy.
Turmeric milk has immune-stimulating qualities, but it’s also an excellent provider of calcium, which is important for the growth of the baby’s teeth and bones. Additionally, it may aid in blood sugar regulation, which is crucial in avoiding gestational diabetes. But, before including turmeric milk into your diet, it’s crucial to speak with a doctor because consuming too much of it can harm an unborn child.
Lowering Pain and Inflammation with Turmeric Milk
Aches and pains are common side effects of pregnancy, particularly in the final stages of pregnancy. Turmeric’s curcumin, which has anti-inflammatory qualities, helps lessen pain and swelling throughout the body. Regular use of turmeric milk can aid in the relief of pregnancy-related joint pain, muscle tightness, and other discomforts.
There are further health benefits of turmeric milk besides to its anti-inflammatory qualities. Antioxidants found in turmeric may aid in shielding the body from harm brought on by free radicals. Additionally, these antioxidants may lessen the chance of developing several chronic diseases and enhance brain function.
Turmeric milk also acts as an organic sleep aid. The anti-inflammatory qualities of turmeric when paired with warm milk can aid in bodily relaxation and deep sleep. This could be especially helpful for expectant mothers who might have trouble falling asleep and staying asleep through the night.
Turmeric Milk’s Antioxidant Benefits for Expectant Mothers
Antioxidants found in turmeric milk help shield the body from oxidative damage, which is prevalent during pregnancy. Free radicals, which can harm cells and result in pregnancy difficulties, are countered by antioxidants.
Turmeric milk has anti-inflammatory ingredients as well as antioxidants, which can help lessen inflammation in the body. Pregnant individuals who may develop inflammation-related illnesses like gestational glucose intolerance or preeclampsia may find this to be especially helpful.
Turmeric milk is also an excellent resource of calcium, which is necessary for the growing foetus to produce strong bones and teeth. In addition to being essential for the proper operation of muscles and nerves, calcium can help avoid pregnancy-related hypertension and preterm labour.
Pregnancy-Related Digestive Health Benefits with Turmeric Milk according to diet packages for health in India
Digestive problems like indigestion, bloating, and constipation are common among expectant mothers. The anti-inflammatory and anti-spasmodic qualities of turmeric milk aid in calming the digestive tract and enhancing digestion. It can also aid in controlling bowel motions and easing constipation symptoms.
Turmeric milk has several digestion advantages, but it’s also a fantastic source of essential nutrients for expectant mothers. Curcumin, found in turmeric, has been demonstrated to possess anti-inflammatory and antioxidant qualities. Calcium, which is necessary for the growth of the baby’s bones and teeth, is found in milk. Regularly consuming turmeric milk throughout pregnancy can benefit the mother’s and the unborn child’s general health and well-being.
Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management , etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
