{"id":479,"date":"2024-01-15T17:27:15","date_gmt":"2024-01-15T11:57:15","guid":{"rendered":"https:\/\/diet4uwellness.com\/blog\/?p=479"},"modified":"2024-02-20T13:20:22","modified_gmt":"2024-02-20T07:50:22","slug":"pcod-kya-hota-hai-samjhein","status":"publish","type":"post","link":"https:\/\/diet4uwellness.com\/blog\/pcod-kya-hota-hai-samjhein\/","title":{"rendered":"PCOD KYA HOTA HAI (\u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948)- \u0907\u0938\u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u093e\u092f"},"content":{"rendered":"

PCOD KYA HOTA HAI (\u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948)- \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u0940?<\/h1>\n

\u00a0<\/strong>\u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u092f \u092e\u0947\u0902, \u092a\u0940\u0938\u0940\u0913\u0921\u0940 (\u092a\u0949\u0932\u0940\u0938\u093f\u0938\u094d\u091f\u093f\u0915 \u0913\u0935\u0930\u0940 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e) \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947 \u0905\u0902\u0921\u093e\u0936\u092f \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u091b\u094b\u091f\u0947 \u0938\u093f\u0938\u094d\u091f \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0938\u091a \u092e\u0947\u0902 \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948(PCOD KYA HOTA HAI ) \u0907\u0938\u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0948\u0938\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948? \u0914\u0930 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u00a0\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0909\u092a\u093e\u092f \u0915\u0930\u0947\u0902 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091a\u0932\u093f\u090f, \u0939\u092e \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0917\u0939\u0928\u0924\u093e \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n

\u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 (PCOD KYA HOTA HAI )- \u0907\u0938\u0915\u0940 \u092a\u0939\u091a\u093e\u0928 – \u0932\u0915\u094d\u0937\u0923 \u091c\u094b \u0939\u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f (PCOD Symptoms in Hindi )<\/h2>\n

\u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0939\u0940 \u0905\u0917\u0930 \u0938\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0932\u0915\u094d\u0937\u0923<\/p>\n

    \n
  1. \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u093e \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b\u0928\u093e ( IRREGULAR PERIOD )<\/li>\n<\/ol>\n

    \u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u0905\u0938\u092e\u093e\u0928\u094d\u092f \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940 \u0926\u0947\u0930\u0940 \u0938\u0947 \u0906\u090f\u0917\u093e \u092f\u093e \u0915\u092d\u0940 \u0915\u0908 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0906\u090f\u0917\u093e<\/p>\n

      \n
    1. \u0935\u091c\u0928 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0935\u0943\u0926\u094d\u0927\u093f: ( WEIGHT GAIN<\/a> )<\/li>\n<\/ol>\n

      \u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u0947 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0935\u091c\u0928 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e (WEIGHT LOSS<\/a> ) \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948<\/p>\n

        \n
      1. \u0905\u0928\u091a\u093e\u0939\u0947 \u092c\u093e\u0932 \u0915\u093e \u0909\u0917\u0928\u093e ( HAIR GROWTH )<\/li>\n<\/ol>\n

        \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923, \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092a\u0930 \u0905\u0928\u091a\u093e\u0939\u0947 \u092c\u093e\u0932 \u0909\u0917 \u0906\u0924\u0947 \u0939\u0948\u0902<\/p>\n

        4.\u00a0 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 ( ABDOMEN PAIN )<\/p>\n

        \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0915\u092e\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u0913\u0902 \u0915\u094b \u0905\u0938\u0939\u0928\u0940\u092f \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948<\/p>\n

          \n
        1. \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0928\u0947 \u092e\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u093e ( INFERTILITY<\/a> )<\/li>\n<\/ol>\n

          \u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u0947 \u0905\u0938\u0930 \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0924\u094b \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948<\/p>\n

          \"pcod<\/p>\n

          \u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0902, – \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e ( PCOD Cause in Hindi )<\/h3>\n

          WHAT IS PCOD<\/a> ? WHAT ARE THE REASON BEHIND THIS. WHY IT HAPPENS ?<\/p>\n

          \u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u093e \u092e\u0942\u0932 \u0915\u093e\u0930\u0923 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u091c\u0948\u0938\u0947 \u0905\u0927\u093f\u0915 \u0924\u0928\u093e\u0935, \u0905\u0928\u093f\u092f\u093e\u092e\u093f\u0924 \u092d\u094b\u091c\u0928, \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u0947\u0928\u0947\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

          \u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f ( PCOD Treatment in Hindi )<\/h3>\n
            \n
          1. \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930:<\/strong><\/li>\n<\/ol>\n

            \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c\u093c:<\/strong> \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 Whole Grain\u00a0 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0913\u091f\u094d\u0938, \u0926\u0932\u093f\u092f\u093e , \u091a\u0928\u093e , \u092c\u093e\u091c\u0930\u093e , \u0928\u093e\u0936\u0928\u0940 \u0914\u0930 \u0930\u094b\u091f\u0940 \u091c\u0948\u0938\u0947 \u0905\u0928\u093e\u091c \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u0964\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u093e\u0907\u092c\u0930 \u092e\u093f\u0932\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0941\u0927\u093e\u0930\u0947\u0917\u0940\u0964<\/p>\n

            \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0939\u0930\u093e \u0938\u092c\u094d\u091c\u093c\u0940 \u0914\u0930 \u092b\u0932: <\/strong>\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u0948\u0938\u0947 \u0915\u0940 \u092a\u093e\u0932\u0915 , \u0938\u0939\u091c\u0928, \u092e\u0947\u0925\u0940 ,\u092b\u0942\u0932 \u0917\u094b\u092d\u0940\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u092c\u093f\u0928\u094d\u0938 , \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0907\u0924\u094d\u092f\u093e\u0926\u093f | \u092f\u0947 \u0906\u092a\u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u092e\u093f\u0928\u0930\u0932\u094d\u0938, \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923\u00a0 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n

            \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0947\u0932:<\/strong> \u0911\u0932\u093f\u0935 \u0911\u092f\u0932 , \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0915\u094b\u0915\u094b\u0928\u091f \u0911\u092f\u0932 \u091c\u0948\u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0947\u0932\u094b\u0902 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u0939\u0949\u0930\u094d\u092e\u094b\u0928\u00a0 \u0907\u092e\u094d\u092c\u0948\u0932\u0947\u0902\u0938\u00a0 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

            \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/strong> \u0938\u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0926\u093e\u0932 \u091c\u0948\u0938\u0947 \u091a\u0928\u093e , \u092e\u0942\u0902\u0917, \u092e\u0938\u0942\u0930 , \u0905\u0930\u0939\u0930\u00a0 \u0914\u0930 \u092a\u0928\u0940\u0930 , \u0926\u0939\u0940 , \u0938\u094b\u092f\u092c\u093e\u0928 \u091c\u0948\u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u0906\u092a\u0915\u0940\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

            \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0936\u0941\u0917\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u0938\u0947 \u092c\u091a\u0947\u0902:<\/strong> \u0936\u0941\u0917\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u091c\u0948\u0938\u0947 \u0915\u0940 \u092a\u093f\u095b\u094d\u095b\u093e ,\u092c\u0930\u094d\u0917\u0930, \u092e\u094b\u092e\u094b\u095b, \u091a\u094c\u092e\u093f\u0902\u0917 , \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938\u00a0 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947\u00a0 PCOD\u00a0 \u092c\u095d\u0928\u0947\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964<\/p>\n

            \u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928, \u092b\u0932, \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/p>\n

            \u0926\u093e\u0932\u091a\u0940\u0928\u0940 ,\u0938\u094c\u0902\u0920 ,\u0915\u091a\u094d\u091a\u093e \u092a\u092a\u0940\u0924\u093e ,\u0938\u0928\u092b\u094d\u0932\u0949\u0935\u0930 \u0938\u0940\u0921 , \u092a\u092e\u094d\u092a\u0915\u093f\u0928 \u0938\u0940\u0921 , \u091a\u093f\u0906 \u0938\u0940\u0921 \u0907\u0928 \u0938\u092c \u091a\u0940\u095b\u094b \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948<\/p>\n

            \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0907\u0938 \u0938\u093e\u092e\u0930\u093f\u0915 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n

              \n
            1. \u0935\u094d\u092f\u093e\u092f\u093e\u092e: EXERCISE<\/a><\/strong><\/li>\n<\/ol>\n

              \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0930\u094b\u095b\u093e\u0928\u093e \u090f\u0915 \u0918\u0902\u091f\u093e \u0915\u093e \u091f\u0939\u0932\u0928\u093e \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948<\/p>\n

                \n
              1. \u0924\u0928\u093e\u0935\u00a0 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0928:<\/strong><\/li>\n<\/ol>\n

                \u0924\u0928\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u0943\u0924 \u0930\u0916\u0928\u093e \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0906\u092a \u0924\u0928\u093e\u0935 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0915\u0942\u0928 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092d\u0940 \u095b\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0930\u094b\u095b\u093e\u0928\u093e 7 \u0938\u0947 8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/p>\n

                  \n
                1. \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u091a\u0915\u094d\u0930 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0947\u0902:<\/strong><\/li>\n<\/ol>\n

                  \u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u091a\u0915\u094d\u0930 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u093e\u092f \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u090f\u0935\u0902 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/p>\n

                  \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u093e \u092e\u0942\u0932 \u092e\u0902\u0924\u094d\u0930 \u0939\u0948 \u0938\u0939\u0940 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0914\u0930 \u0924\u0928\u093e\u0935\u00a0 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u0943\u0924 \u0930\u0916\u0928\u093e\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0928\u093f\u092f\u093e\u092e\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u090f\u0935\u0902 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092d\u0940 \u092e\u0939\u0924\u094d\u0924\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

                  PCOD KYA HOTA HAI (\u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948)- \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u0940? \u00a0\u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u092f<\/p>\n","protected":false},"author":1,"featured_media":490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[8],"tags":[43,41,39,38,40,42],"_links":{"self":[{"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/posts\/479"}],"collection":[{"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/comments?post=479"}],"version-history":[{"count":8,"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/posts\/479\/revisions"}],"predecessor-version":[{"id":531,"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/posts\/479\/revisions\/531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/media\/490"}],"wp:attachment":[{"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/media?parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/categories?post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/tags?post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}