{"id":498,"date":"2024-01-19T15:40:38","date_gmt":"2024-01-19T10:10:38","guid":{"rendered":"https:\/\/diet4uwellness.com\/blog\/?p=498"},"modified":"2024-03-29T15:32:27","modified_gmt":"2024-03-29T10:02:27","slug":"diabetes-diet-chart-in-hindi","status":"publish","type":"post","link":"https:\/\/diet4uwellness.com\/blog\/diabetes-diet-chart-in-hindi\/","title":{"rendered":"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f |\u00a0 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f 7 \u0926\u093f\u0928\u094b\u0902\u00a0 \u0915\u093e \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f | Diabetes Diet Chart in Hindi"},"content":{"rendered":"<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902<strong> 101 <\/strong>\u092e\u093f\u0932\u093f\u092f\u0928 \u0932\u094b\u0917 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902 ( \u0907\u0902\u0921\u093f\u092f\u0928 \u0915\u094c\u0902\u0938\u093f\u0932 \u0911\u095e \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0930\u093f\u092a\u094b\u0930\u094d\u091f 2023 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 ) | \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u095b\u094b\u00a0 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0924\u0947\u095b\u0940 \u0938\u0947 \u092c\u095d \u0930\u0939\u0940 \u0939\u0948 | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947\u00a0 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e , \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u092e\u0947\u0902 \u092a\u095c\u0947\u0936\u093e\u0928\u0940 \u090f\u0935\u0902 \u092a\u0948\u0930 \u0915\u093e \u0938\u0941\u0928 \u0939\u094b\u0928\u093e \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948 |<\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%AF%E0%A4%B9_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%8F%E0%A4%B5%E0%A4%82_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094d\u092f\u093e \u0939\u0948 \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u090f\u0935\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f (Diabetes Diet Chart in Hindi) \u0915\u0948\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f |<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/diet4uwellness.com\/blog\/diabetes-diet-chart-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%AF%E0%A4%B9_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%8F%E0%A4%B5%E0%A4%82_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094d\u092f\u093e \u0939\u0948 \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u090f\u0935\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f (Diabetes Diet Chart in Hindi) \u0915\u0948\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f |\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094d\u092f\u093e \u0939\u0948 \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u090f\u0935\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f (Diabetes Diet Chart in Hindi) \u0915\u0948\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f |<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/diet4uwellness.com\/blog\/diabetes-diet-chart-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%B0%E0%A5%80%E0%A4%9C%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B_Diabetes_Diet_Chart_in_Hindi_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u095b\u094b\u0902 \u0915\u0947\u00a0 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0915\u0948\u0938\u093e \u0939\u094b |Diabetes Diet Chart in Hindi \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923\u00a0 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 :-\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u095b\u094b\u0902 \u0915\u0947\u00a0 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0915\u0948\u0938\u093e \u0939\u094b |Diabetes Diet Chart in Hindi \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923\u00a0 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 :-<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/diet4uwellness.com\/blog\/diabetes-diet-chart-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%A8%E0%A4%BF%E0%A4%AE%E0%A5%8D%E0%A4%A8%E0%A4%B2%E0%A4%BF%E0%A4%96%E0%A4%BF%E0%A4%A4_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%AD%E0%A5%80_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88_%E2%80%93\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092d\u0940 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 &#8211;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092d\u0940 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 &#8211;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/diet4uwellness.com\/blog\/diabetes-diet-chart-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E2%80%93_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%A8\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u092a\u0939\u0932\u093e\u00a0 \u0926\u093f\u0928\u00a0\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u092a\u0939\u0932\u093e\u00a0 \u0926\u093f\u0928\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/diet4uwellness.com\/blog\/diabetes-diet-chart-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E2%80%93_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%A8\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u0926\u0942\u0938\u0930\u093e\u00a0 \u0926\u093f\u0928\u00a0\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u0926\u0942\u0938\u0930\u093e\u00a0 \u0926\u093f\u0928\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/diet4uwellness.com\/blog\/diabetes-diet-chart-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E2%80%93_%E0%A4%A4%E0%A5%80%E0%A4%B8%E0%A4%B0%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%A8\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u0924\u0940\u0938\u0930\u093e\u00a0 \u0926\u093f\u0928\u00a0\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u0924\u0940\u0938\u0930\u093e\u00a0 \u0926\u093f\u0928\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/diet4uwellness.com\/blog\/diabetes-diet-chart-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E2%80%93_%E0%A4%9A%E0%A5%8C%E0%A4%A5%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%A8\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u091a\u094c\u0925\u093e\u00a0 \u0926\u093f\u0928\u00a0\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u091a\u094c\u0925\u093e\u00a0 \u0926\u093f\u0928\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/diet4uwellness.com\/blog\/diabetes-diet-chart-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E2%80%93_%E0%A4%AA%E0%A4%BE%E0%A4%82%E0%A4%9A%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%A8\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u092a\u093e\u0902\u091a\u0935\u093e\u00a0 \u0926\u093f\u0928\u00a0\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u092a\u093e\u0902\u091a\u0935\u093e\u00a0 \u0926\u093f\u0928\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/diet4uwellness.com\/blog\/diabetes-diet-chart-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E2%80%93_%E0%A4%9B%E0%A4%A0%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%A8\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u091b\u0920\u093e\u00a0 \u0926\u093f\u0928\u00a0\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u091b\u0920\u093e\u00a0 \u0926\u093f\u0928\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/diet4uwellness.com\/blog\/diabetes-diet-chart-in-hindi\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E2%80%93_%E0%A4%B8%E0%A4%BE%E0%A4%A4%E0%A4%B5%E0%A4%BE%E0%A4%82_%E0%A4%A6%E0%A4%BF%E0%A4%A8\" title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u0938\u093e\u0924\u0935\u093e\u0902\u00a0 \u0926\u093f\u0928\u00a0\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u0938\u093e\u0924\u0935\u093e\u0902\u00a0 \u0926\u093f\u0928\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u090f\u0915 \u0910\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0917\u094d\u0932\u0941\u0915\u094b\u095b \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948 \u090f\u0935\u0902 \u091c\u092c <span id=\"35_TRN_3o\">\u092a\u0947\u0902\u0915\u094d\u0930\u093f\u092f\u093e\u095b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0910\u0938\u0940 \u0938\u094d\u0924\u093f\u0925\u093f \u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 |\u00a0<\/span><span id=\"35_TRN_3i\"><\/span><\/p>\n<p><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u0947\u00a0 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 &#8211;<\/strong><\/p>\n<ol>\n<li><span id=\"35_TRN_4k\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0915\u092e\u0940\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/diet4uwellness.com\/service\/weight-loss-diet-plan\">\u092e\u094b\u091f\u093e\u092a\u093e<\/a><\/li>\n<li>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \/\u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/li>\n<li>\u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930<\/li>\n<li>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \/ \u0924\u0928\u093e\u0935<\/li>\n<li>\u0916\u093e\u0928\u0926\u093e\u0928\u0940<\/li>\n<li>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u0959\u0930\u093e\u092c \u0939\u094b\u0928\u093e<\/li>\n<\/ol>\n<p><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 :-\u00a0<\/strong><\/p>\n<ol>\n<li>\u0935\u091c\u0928 \u0915\u093e \u0915\u092e \u0939\u094b\u0928\u093e<\/li>\n<li>\u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e<\/li>\n<li>\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092f\u093e \u0905\u0927\u093f\u0915 \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0928\u093e<\/li>\n<li>\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e<\/li>\n<li>\u0918\u093e\u0935 \u0915\u093e \u0926\u0947\u0930 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u093e<\/li>\n<li>\u092a\u0947\u0936\u093e\u092c \u0915\u093e \u092c\u093e\u0930\u00a0 \u092c\u093e\u0930 \u0939\u094b\u0928\u093e<\/li>\n<li>\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u094b\u0928\u093e<\/li>\n<\/ol>\n<p><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u091c\u0930\u0941\u0930\u0940 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0939\u0948 \u0909\u0924\u0928\u093e \u0939\u0940 \u095b\u0930\u0942\u0930\u0940 \u0916\u093e\u0928 \u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u0938\u0939\u0940 \u0915\u0930\u0928\u093e \u0939\u0948 |<\/strong><\/p>\n<p><span id=\"35_TRN_81\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/span> \u0915\u0947 \u092e\u0930\u0940\u095b \u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u0940 \u0909\u0938\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0930\u0939\u0947 \u0909\u0938\u0915\u0947 \u0932\u093f\u090f\u00a0 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u093e \u091f\u0939\u0932\u0928\u093e \u092f\u093e <a href=\"https:\/\/diet4ufitness.com\" target=\"_blank\" rel=\"noopener\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a> \u092c\u0939\u0941\u0924 \u0939\u0940 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u095b \u0915\u094b \u0930\u094b\u095b\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0938\u0947 \u0915\u0940 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928 \u0939\u094b | \u0921\u0947\u0932\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u0939\u0940 \u0906\u0928\u093e \u091c\u093e\u0928\u093e \u0939\u094b \u0924\u094b \u092a\u0948\u0926\u0932 \u0939\u0940 \u091c\u093e\u092f\u0947 \u090f\u0935\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0940\u095d\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947 | \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0906\u0939\u093e\u0930 \u092e\u0947 \u092d\u0940\u00a0 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 |<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-515\" src=\"https:\/\/diet4uwellness.com\/blog\/wp-content\/uploads\/2024\/01\/DIABETES-1-2.png\" alt=\"Diabetes diet chart in hindi\" width=\"900\" height=\"500\" title=\"\" srcset=\"https:\/\/diet4uwellness.com\/blog\/wp-content\/uploads\/2024\/01\/DIABETES-1-2.png 900w, https:\/\/diet4uwellness.com\/blog\/wp-content\/uploads\/2024\/01\/DIABETES-1-2-300x167.png 300w, https:\/\/diet4uwellness.com\/blog\/wp-content\/uploads\/2024\/01\/DIABETES-1-2-768x427.png 768w, https:\/\/diet4uwellness.com\/blog\/wp-content\/uploads\/2024\/01\/DIABETES-1-2-640x356.png 640w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%B0%E0%A5%80%E0%A4%9C%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B_Diabetes_Diet_Chart_in_Hindi_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\"><\/span><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u095b\u094b\u0902 \u0915\u0947\u00a0 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0915\u0948\u0938\u093e \u0939\u094b |<a href=\"https:\/\/diet4uwellness.com\/service\/diabetic-diet-plan\">Diabetes Diet<\/a> Chart in Hindi \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923\u00a0 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 :-<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>\u092b\u0932<\/strong> &#8211; \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u095b\u094b\u0902 \u0915\u094b \u0930\u094b\u095b\u093e\u0928\u093e \u092b\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u095b\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e\u00a0 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u090f\u0935\u0902 \u092e\u093f\u0928\u0930\u0932\u094d\u0938\u00a0 \u0915\u093f \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u00a0 | \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u0947\u092c , \u0938\u0902\u0924\u0930\u093e , \u0928\u093e\u0938\u092a\u093e\u0924\u0940 , \u0905\u092e\u0930\u0941\u0926 , \u0915\u0940\u0935\u0940\u00a0 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u092b\u0932 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f(Diabetes Diet Chart) \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f |<\/li>\n<li><strong>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/strong> &#8211; \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093f \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092e\u093f\u0928\u0930\u0932\u094d\u0938\u00a0 \u090f\u0935\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0915\u093f \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 |\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u092f\u094b\u0917\u094d\u092f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0915\u093f \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u0938 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 | \u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915 , \u092e\u0947\u0925\u0940 \u092a\u0924\u094d\u0924\u093e , \u0938\u0939\u091c\u0928 \u0915\u093f \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901 , \u091a\u094c\u0932\u0940 \u0915\u093e \u0938\u093e\u0917 , \u092c\u0902\u0927\u093e \u0917\u094b\u092d\u0940 , \u0932\u0947\u091f\u0941\u0938 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 , \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e , \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917 \u090f\u0935\u0902 \u0915\u0926\u094d\u0926\u0942 , \u0915\u0930\u0947\u0932\u093e , \u092d\u093f\u0902\u0921\u0940 , \u0924\u094b\u0930\u0941 , \u092a\u0932\u0935\u0932 , \u091a\u0920\u0948\u0932, \u0915\u091a\u094d\u091a\u093e \u0915\u0947\u0932\u093e , \u092c\u0940\u0928\u094d\u0938 \u00a0 \u00a0\u0907\u0924\u094d\u092f\u093e\u0926\u093f |<\/li>\n<li><strong>\u0938\u0932\u093e\u0926<\/strong> &#8211; \u0930\u094b\u095b\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u0938\u0932\u093e\u0926 \u0916\u093e\u0928\u093e \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947 \u0916\u0940\u0930\u093e , \u091f\u092e\u093e\u091f\u0930 , \u092a\u094d\u092f\u093e\u095b , \u0932\u0947\u091f\u0941\u0938 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 , \u0927\u0928\u093f\u092f\u093e \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 , \u0915\u0948\u092c\u0947\u091c \u090f\u0935\u0902 \u0928\u093f\u092e\u094d\u092c\u0942\u00a0 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 |<\/li>\n<li><strong>\u092e\u0947\u0925\u0940 \u0926\u093e\u0928\u093e<\/strong> &#8211; \u0907\u0938\u092e\u0947\u0902 \u0917\u0948\u0932\u0915\u094d\u091f\u094b\u092e\u0928\u094d\u0928\u093e\u0928 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0915\u093f \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u095d\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u093f \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e\u00a0 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u092e\u0947\u0925\u0940 \u0926\u093e\u0928\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 | \u0907\u0938\u092e\u0947\u0902\u00a0 \u090f\u0902\u091f\u0940 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u0941\u0923 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0935\u091c\u0928 \u0915\u092e , \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 , \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u090f\u0935\u0902 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 |<\/li>\n<li><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/strong> &#8211; \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093f \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0928\u0940 \u0939\u0948 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/diet4uwellness.com\/blog\/dietitian-in-patna\/\">Dietitian &amp; Nutritionist<\/a> \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902 |<\/li>\n<li><strong>\u0915\u0932\u094b\u0902\u091c\u0940<\/strong> &#8211; \u0915\u0932\u094b\u0902\u091c\u0940 \u0915\u0947 \u092c\u0940\u091c \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u091c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u0930\u093e\u0924 \u0915\u094b \u0915\u0932\u094b\u0902\u091c\u0940 \u091a\u093e\u092f \u092f\u093e \u0915\u0932\u094b\u0902\u091c\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0915\u0930 \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 |<\/li>\n<li><strong>\u0926\u0939\u0940<\/strong> &#8211; \u0926\u0939\u0940 \u0915\u093e Glycemic index (G.I) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 , \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e , \u092a\u094b\u091f\u093e\u0938\u093f\u092f\u092e \u090f\u0935\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u094b \u0930\u094b\u095b\u093e\u0928\u093e \u0915\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u095b\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 |<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-516\" src=\"https:\/\/diet4uwellness.com\/blog\/wp-content\/uploads\/2024\/01\/DIABETES-MANAGEMENT-3.png\" alt=\"Diabetes Diet Plan\" width=\"900\" height=\"500\" title=\"\" srcset=\"https:\/\/diet4uwellness.com\/blog\/wp-content\/uploads\/2024\/01\/DIABETES-MANAGEMENT-3.png 900w, https:\/\/diet4uwellness.com\/blog\/wp-content\/uploads\/2024\/01\/DIABETES-MANAGEMENT-3-300x167.png 300w, https:\/\/diet4uwellness.com\/blog\/wp-content\/uploads\/2024\/01\/DIABETES-MANAGEMENT-3-768x427.png 768w, https:\/\/diet4uwellness.com\/blog\/wp-content\/uploads\/2024\/01\/DIABETES-MANAGEMENT-3-640x356.png 640w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%A8%E0%A4%BF%E0%A4%AE%E0%A5%8D%E0%A4%A8%E0%A4%B2%E0%A4%BF%E0%A4%96%E0%A4%BF%E0%A4%A4_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%AD%E0%A5%80_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88_%E2%80%93\"><\/span><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092d\u0940 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 &#8211;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u092a\u094b\u0930\u0936\u0928 \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932<\/strong> &#8211; \u0907\u0938\u092e\u0947\u0902 \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0939\u0948 \u0915\u093f 40 % \u092b\u0932 \u090f\u0935\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 , 25 % \u0905\u0928\u093e\u091c , 25 % \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u090f\u0935\u0902 10 % \u0917\u0941\u0921 \u092b\u0948\u091f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092e\u093f\u0932 \u092a\u093e\u090f |<\/li>\n<li><strong>\u092a\u0930\u0939\u0947\u091c<\/strong> &#8211; \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u091a\u0940\u095b\u094b\u0902 \u0915\u093e \u092a\u0930\u0939\u0947\u091c \u092c\u0939\u0941\u0924 \u0939\u0940 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0932\u0947\u0935\u0932 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939 \u092a\u093e\u090f \u091c\u0948\u0938\u0947 \u0915\u0940 \u091a\u0940\u0928\u0940 , \u091a\u093e\u0935\u0932 , \u092e\u093f\u0920\u093e\u0908 , \u0906\u0932\u0942 , \u0938\u0930\u0940\u092b\u093e , \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 , \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e , \u092e\u0948\u0926\u093e \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u091a\u0940\u095b\u0947\u0902 \u090f\u0935\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u0940 \u0939\u0941\u0907 \u091a\u0940\u095b\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u0939\u0948 |<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E2%80%93_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%A8\"><\/span><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u092a\u0939\u0932\u093e\u00a0 \u0926\u093f\u0928\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"height: 398px;\" width=\"908\">\n<tbody>\n<tr>\n<td width=\"158\">\u0938\u0941\u092c\u0939 6 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a01 \u0917\u094d\u0932\u093e\u0938 \u092e\u0947\u0925\u0940 \u0926\u093e\u0928\u093e\u00a0 \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940 + 4 \u092c\u093e\u0926\u093e\u092e + 4 \u0905\u0916\u0930\u094b\u091f (\u0913\u0935\u0930\u0928\u093e\u0907\u091f \u0938\u094b\u0915\u094d\u0921 )<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0928\u093e\u0936\u094d\u0924\u093e \u0938\u0941\u092c\u0939 8-9 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a02 \u092a\u0940\u0938\u00a0 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092c\u0947\u0938\u0928 \u091a\u0940\u0932\u093e\u00a0 + 1 \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940\u00a0 + 1 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0938\u0941\u092c\u0939 11 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a01 \u092a\u0940\u0938 \u0938\u0947\u092c<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 1 -2 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a01 \u092a\u094d\u0932\u0947\u091f\u00a0 \u0938\u0932\u093e\u0926 + 2 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0948\u0928 \u0930\u094b\u091f\u0940\/\u091a\u092a\u093e\u0924\u0940\u00a0 + 1 \u0915\u091f\u094b\u0930\u0940 \u0915\u0926\u094d\u0926\u0942 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 + 1 \u0915\u091f\u094b\u0930\u0940\u00a0 \u0926\u093e\u0932 +1 \u0915\u091f\u094b\u0930\u0940\u00a0 \u0926\u0939\u0940<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0936\u093e\u092e 5 -6 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a01 \u0915\u091f\u094b\u0930\u0940 \u092e\u0942\u0902\u0917 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e 8 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a01 \u0930\u094b\u091f\u0940 + 1 \u0915\u091f\u094b\u0930\u0940 \u092a\u0928\u0940\u0930 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 + 1 \/2 \u0915\u091f\u094b\u0930\u0940 \u0938\u0932\u093e\u0926<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E2%80%93_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%A8\"><\/span><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u0926\u0942\u0938\u0930\u093e\u00a0 \u0926\u093f\u0928\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"height: 422px;\" width=\"911\">\n<tbody>\n<tr>\n<td width=\"158\">\u0938\u0941\u092c\u0939 6 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u0917\u094d\u0932\u093e\u0938 \u091c\u0940\u0930\u093e\u00a0 \u092a\u093e\u0928\u0940\u00a0 + 4 \u092c\u093e\u0926\u093e\u092e + 4 \u0905\u0916\u0930\u094b\u091f (\u0913\u0935\u0930\u0928\u093e\u0907\u091f \u0938\u094b\u0915\u094d\u0921 )<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0928\u093e\u0936\u094d\u0924\u093e \u0938\u0941\u092c\u0939 8-9 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u0915\u091f\u094b\u0930\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092a\u094b\u0939\u093e\u00a0 + 1 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0938\u0941\u092c\u0939 11 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1\u00a0 \u0928\u093e\u0930\u0902\u0917\u0940<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 1-2 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u092a\u094d\u0932\u0947\u091f\u00a0 \u0938\u0932\u093e\u0926 + 2 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0948\u0928\u00a0 \u0930\u094b\u091f\u0940\/\u091a\u092a\u093e\u0924\u0940 + 1 \u0915\u091f\u094b\u0930\u0940\u00a0 \u092d\u093f\u0902\u0921\u0940\u00a0 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 + 1 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932 + 1 \u0917\u094d\u0932\u093e\u0938\u00a0\u091b\u093e\u091b<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0936\u093e\u092e 5 -6 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u0915\u091f\u094b\u0930\u0940 \u092d\u0941\u0928\u093e \u091a\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u091a\u0949\u092a\u094d\u0921 \u0938\u0932\u093e\u0926<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e 8 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u0915\u091f\u094b\u0930\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0926\u0932\u093f\u092f\u093e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E2%80%93_%E0%A4%A4%E0%A5%80%E0%A4%B8%E0%A4%B0%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%A8\"><\/span><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u0924\u0940\u0938\u0930\u093e\u00a0 \u0926\u093f\u0928\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"height: 428px;\" width=\"912\">\n<tbody>\n<tr>\n<td width=\"158\">\u0938\u0941\u092c\u0939 6 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a01 \u0917\u094d\u0932\u093e\u0938 \u0926\u093e\u0932\u091a\u0940\u0928\u0940\u00a0 \u0915\u093e<strong>\u00a0<\/strong>\u092a\u093e\u0928\u0940 + 4 \u092c\u093e\u0926\u093e\u092e + 4 \u0905\u0916\u0930\u094b\u091f (\u0913\u0935\u0930\u0928\u093e\u0907\u091f \u0938\u094b\u0915\u094d\u0921 )<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0928\u093e\u0936\u094d\u0924\u093e \u0938\u0941\u092c\u0939 8-9 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a01 \u0915\u091f\u094b\u0930\u0940 \u0909\u092c\u0932\u093e \u0939\u0941\u0935\u093e \u091a\u0928\u093e + 1 \u0915\u091f\u094b\u0930\u0940 \u091a\u0949\u092a\u094d\u0921 \u0938\u0932\u093e\u0926\u00a0 + 1 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0938\u0941\u092c\u0939 11 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u092a\u0940\u0938 \u0928\u093e\u0938\u092a\u093e\u0924\u0940<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 1-2 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u092a\u094d\u0932\u0947\u091f\u00a0 \u0938\u0932\u093e\u0926 + 2 \u092a\u0940\u0938 \u0930\u094b\u091f\u0940 \/ \u091a\u092a\u093e\u0924\u0940\u00a0 + 1 \u092e\u0940\u0921\u093f\u092f\u092e \u0915\u091f\u094b\u0930\u0940 \u091a\u093f\u0915\u0928 \u0917\u094d\u0930\u0947\u0935\u0940 \/ \u092a\u0928\u0940\u0930 \u0917\u094d\u0930\u0947\u0935\u0940 + 1 \u091b\u094b\u091f\u0940 \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0936\u093e\u092e 5 -6 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u0915\u091f\u094b\u0930\u0940 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u091a\u0928\u093e\u00a0\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e 8 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a02 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0948\u0928 \u0930\u094b\u091f\u0940\/\u091a\u092a\u093e\u0924\u0940 + 1 \u0915\u091f\u094b\u0930\u0940 \u0924\u094b\u0930\u0908 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 + 1 \u092a\u094d\u0932\u0947\u091f \u0938\u0932\u093e\u0926<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E2%80%93_%E0%A4%9A%E0%A5%8C%E0%A4%A5%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%A8\"><\/span><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u091a\u094c\u0925\u093e\u00a0 \u0926\u093f\u0928\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"height: 397px;\" width=\"913\">\n<tbody>\n<tr>\n<td width=\"158\">\u0938\u0941\u092c\u0939 6 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u0917\u094d\u0932\u093e\u0938 \u0915\u0932\u094b\u0902\u091c\u0940\u00a0 \u092a\u093e\u0928\u0940\u00a0 + 4 \u092c\u093e\u0926\u093e\u092e + 4 \u0905\u0916\u0930\u094b\u091f (\u0913\u0935\u0930\u0928\u093e\u0907\u091f \u0938\u094b\u0915\u094d\u0921 )<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0928\u093e\u0936\u094d\u0924\u093e \u0938\u0941\u092c\u0939 8-9 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u0915\u091f\u094b\u0930\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932\u00a0 \u0909\u092a\u092e\u093e\u00a0 + 1 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0938\u0941\u092c\u0939 11 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a02 \u092a\u0940\u0938 \u0915\u0940\u0935\u0940<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 1-2 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1\u00a0 \u092a\u094d\u0932\u0947\u091f \u0938\u0932\u093e\u0926 + 1 \u0915\u091f\u094b\u0930\u0940 \u0915\u0947\u0928\u094b\u0906 \u092a\u0941\u0932\u093e\u0913\u00a0 + 1 \u0915\u091f\u094b\u0930\u0940 \u0930\u093e\u091c\u092e\u093e \u0915\u0930\u0940 +1 \u0917\u094d\u0932\u093e\u0938 \u091b\u093e\u091b<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0936\u093e\u092e 5-6 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u0915\u091f\u094b\u0930\u0940 \u092e\u0916\u093e\u0928\u093e<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e 8 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a01 \u092e\u093f\u0915\u094d\u0938 \u0935\u0947\u091c \u092a\u0930\u093e\u0920\u0947 + 1 \u0915\u091f\u094b\u0930\u0940 \u092e\u093f\u0915\u094d\u0938 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E2%80%93_%E0%A4%AA%E0%A4%BE%E0%A4%82%E0%A4%9A%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%A8\"><\/span><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u092a\u093e\u0902\u091a\u0935\u093e\u00a0 \u0926\u093f\u0928\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"height: 396px;\" width=\"918\">\n<tbody>\n<tr>\n<td width=\"158\">\u0938\u0941\u092c\u0939 6 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u0917\u094d\u0932\u093e\u0938 \u0939\u0932\u094d\u0926\u0940 + \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u092a\u093e\u0928\u0940 + 4 \u092c\u093e\u0926\u093e\u092e + 4 \u0905\u0916\u0930\u094b\u091f (\u0913\u0935\u0930\u0928\u093e\u0907\u091f \u0938\u094b\u0915\u094d\u0921 )<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0928\u093e\u0936\u094d\u0924\u093e \u0938\u0941\u092c\u0939 8-9 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u092a\u0928\u0940\u0930 \u092a\u0930\u093e\u0920\u093e + 1 \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940 + 1 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0938\u0941\u092c\u0939 11 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a01 \u092a\u0940\u0938 \u0905\u092e\u0930\u0941\u0926<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 1- 2 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a01\u00a0 \u092a\u094d\u0932\u0947\u091f \u0938\u0932\u093e\u0926 + 2\u00a0 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0948\u0928 \u0930\u094b\u091f\u0940\/ \u091a\u092a\u093e\u0924\u0940 + 1 \u0915\u091f\u094b\u0930\u0940 \u092b\u093f\u0936 \u0915\u0930\u0940 \/ \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0930\u0940+ 1 \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0936\u093e\u092e 5-6 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a02 \u092a\u0940\u0938 \u092c\u0949\u092f\u0932\u094d\u0921 \u0905\u0902\u0921\u093e \/ 1 \u0915\u091f\u094b\u0930\u0940 \u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u092a\u0928\u0940\u0930<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e 8 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a02 \u092e\u0947\u0925\u0940 \u0930\u094b\u091f\u0940+ 1\u00a0 \u0915\u091f\u094b\u0930\u0940 \u092a\u093e\u0932\u0915 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E2%80%93_%E0%A4%9B%E0%A4%A0%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%A8\"><\/span><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u091b\u0920\u093e\u00a0 \u0926\u093f\u0928\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"height: 424px;\" width=\"921\">\n<tbody>\n<tr>\n<td width=\"158\">\u0938\u0941\u092c\u0939 6 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a01 \u0917\u094d\u0932\u093e\u0938 \u0927\u0928\u093f\u092f\u093e \u0915\u093e \u092a\u093e\u0928\u0940 + 4 \u092c\u093e\u0926\u093e\u092e + 4 \u0905\u0916\u0930\u094b\u091f (\u0913\u0935\u0930\u0928\u093e\u0907\u091f \u0938\u094b\u0915\u094d\u0921 )<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0928\u093e\u0936\u094d\u0924\u093e \u0938\u0941\u092c\u0939 8-9 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a02 \u0907\u0921\u0932\u0940 + 2 \u0915\u091f\u094b\u0930\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932\u00a0 \u0938\u093e\u0902\u092d\u0930 + 1 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0938\u0941\u092c\u0939 11 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a01 \u0915\u091f\u094b\u0930\u0940 \u092a\u092a\u0940\u0924\u093e<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 1- 2 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a01 \u092a\u094d\u0932\u0947\u091f\u00a0 \u0938\u0932\u093e\u0926 + 1\u00a0 \u0915\u091f\u094b\u0930\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0926\u0932\u093f\u092f\u093e\u00a0 + 1 \u0917\u094d\u0932\u093e\u0938 \u091b\u093e\u091b<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0936\u093e\u092e 5 -6 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a01 \u0915\u091f\u094b\u0930\u0940 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938\u00a0\u00a0(\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092e\u0942\u0902\u0917 ) \/ 1 \u0915\u091f\u094b\u0930\u0940 \u092e\u0916\u093e\u0928\u093e<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e 8 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 \u00a01 \u0915\u091f\u094b\u0930\u0940 \u092a\u0928\u0940\u0930 \u092d\u0941\u0930\u094d\u091c\u0940\u00a0 + 1 \u0915\u091f\u094b\u0930\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u0941\u092a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Diabetes_Diet_Chart_in_Hindi_%E2%80%93_%E0%A4%B8%E0%A4%BE%E0%A4%A4%E0%A4%B5%E0%A4%BE%E0%A4%82_%E0%A4%A6%E0%A4%BF%E0%A4%A8\"><\/span><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f( Diabetes Diet Chart in Hindi ) &#8211; \u0938\u093e\u0924\u0935\u093e\u0902\u00a0 \u0926\u093f\u0928\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"height: 415px;\" width=\"922\">\n<tbody>\n<tr>\n<td width=\"158\">\u0938\u0941\u092c\u0939 6 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u0917\u094d\u0932\u093e\u0938 \u0905\u091c\u0935\u093e\u0907\u0928 \u090f\u0935\u0902 \u0924\u0941\u0932\u0938\u0940 \u092a\u0924\u094d\u0924\u093e\u00a0 \u0915\u093e \u092a\u093e\u0928\u0940 + 4 \u092c\u093e\u0926\u093e\u092e + 4 \u0905\u0916\u0930\u094b\u091f (\u0913\u0935\u0930\u0928\u093e\u0907\u091f \u0938\u094b\u0915\u094d\u0921 )<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0928\u093e\u0936\u094d\u0924\u093e \u0938\u0941\u092c\u0939 8-9 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 2 \u092c\u094d\u0930\u093e\u0909\u0928 \u092c\u094d\u0930\u0947\u0921 \u092a\u0928\u0940\u0930 \u0938\u0948\u0902\u0921\u0935\u093f\u091a\u00a0 + 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0939\u0930\u0940 \u0927\u0928\u093f\u092f\u093e\u00a0 \u0915\u0940 \u091a\u091f\u0928\u0940 + 1 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0938\u0941\u092c\u0939 11 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 2 \u092a\u0940\u0938 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 1- 2 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u092a\u094d\u0932\u0947\u091f\u00a0 \u0938\u0932\u093e\u0926 + 2 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0948\u0928\u00a0 \u0930\u094b\u091f\u0940\/\u091a\u092a\u093e\u0924\u0940 + 1 \u0915\u091f\u094b\u0930\u0940 \u092c\u0940\u0928\u094d\u0938 \/ \u0930\u093e\u091c\u092e\u093e \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 + 1 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932 + 1 \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0936\u093e\u092e 5 -6 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u0915\u091f\u094b\u0930\u0940 \u092e\u0916\u093e\u0928\u093e \/ 1 \u0915\u091f\u094b\u0930\u0940 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u091a\u0928\u093e\u00a0\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938<\/td>\n<\/tr>\n<tr>\n<td width=\"158\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e 8 \u092c\u091c\u0947<\/td>\n<td width=\"607\">\u00a0 \u00a0 1 \u0915\u091f\u094b\u0930\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0913\u091f\u094d\u0938<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 101 \u092e\u093f\u0932\u093f\u092f\u0928 \u0932\u094b\u0917 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902 ( \u0907\u0902\u0921\u093f\u092f\u0928 \u0915\u094c\u0902\u0938\u093f\u0932 \u0911\u095e \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0930\u093f\u092a\u094b\u0930\u094d\u091f 2023<\/p>\n","protected":false},"author":1,"featured_media":517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[8],"tags":[31,28,23,29,24,25,37,26,27,36,30,32,33,35,34],"_links":{"self":[{"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/posts\/498"}],"collection":[{"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":17,"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"predecessor-version":[{"id":906,"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/posts\/498\/revisions\/906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/media\/517"}],"wp:attachment":[{"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diet4uwellness.com\/blog\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}