Celebrating Happy Holi 2024: Spreading happiness with top Holi Wishes, Messages, Quotes, Images As the energetic festival...
Dietitian Rukhsana Azhar
Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management , etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
How to lose 10 kg in 2 weeks If you have set the goal with question how...
Besan Chilla for Weight Loss: A Nutritious and Low-Calorie Meal Option Besan or chickpea flour is one...
Health Benefits of Dragon fruit and Nutrition Facts Dragon fruit is a tropical fruit, native to the...
Revitalize Your Kidneys: The Ultimate Guide to Crafting a Renal Diet Chart The food we eat, is...
Banana Benefits: The Key to Radiant Skin, Strong Bones, and a Happy Gut Bananas are one of...
Why Cucumbers Are Nature’s Hidden Superfood: Discover the Cucumber Benefits Now Cucumber or Cucumus sativus belongs to the...
How to lose 5 kg in a week: Are you pondering how to lose 5 kg in a...
Navigating Nutrition: Your Comprehensive Guide to a Fever Diet An abrupt increase in body temperature is called...
Munching on Makhana (Fox Nuts): Nutritious Snack Makhana, or Fox nuts, are lotus seeds and an ancient...
Low calorie foods: A way to healthy living In our fast-paced society, not all individuals are afforded...
A Happy Ramadan Mubarak 2024: Here’s the complete list of wishes and pictures, messages, quotes and images to...
Elevate Your Fasting Experience: Your Personalized Ramadan Diet Chart 2024 Ramadan is the ninth month of the...
How to Prevent Hair Fall and What Foods to Control Hair Fall Naturally Hair fall is a...
Eat Right, Feel Right: Crafting an Effective IBS Diet Plan When suffering from any sickness, avoiding certain...
WHAT IS ZERO SIZE FIGURE ? As society continues to prioritizе health and fitnеss, achiеving a zеro...
The ABCs of Corn Nutrition: Understanding its Health Benefits Corn, also called maize, has been a staple...
Incredible Health Benefits of Dates and Nutritional Value The fruit known as dates is produced by the...
ESSENTIAL PNEUMONIA DIET PLAN : A complete healing of infected lungs Pneumonia is a respiratory ailment...
From Fast to Feast: Your Comprehensive Ramadan Diet Plan for Weight Loss and Optimal Health Introduction to...
